Acrobatic flight - 5.4091 Aerial

Balance Beam. Group 5 — Acrobatic Flight
FIG Women's Artistic Gymnastics element / skill difficulty value
5.409
Free (aerial) walkover forward landing on one foot
Renv. av. Libre, réception sur 1 pied
Маховое сальто вперед с приземлением на одну ногу

 

One key aspect of a good aerial is the ability to quickly push off from one leg with extension. The USA's Tammy Biggs has a really good video for conditioning that one-leg take-off: