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Uptown abs is a great conditioning routine for gymnastics, but not only because it is fun to condition together as a team to music. Read more to see why we at gymsymbol love warm-up and conditioning time set to music.
Gymneo presents a technical analysis of the back handspring on floor with good emphasis on shaping.
Andrew Vetter from Gymtastics (Canada) put together this abs conditioning routine for his club's girls to break up the monotony of training and "keep them interested".