Library

Flipping for Flyaways - Tony Retrosi

Tony Retrosi gives a tip for improving air sense and flipping for flyaways

Flyaway
Smart Phone As A Standing Balance Assessment Device

Balance plays important role in postural control and force production in artistic gymnastics and can be used as injury prevention. Therefor balance should be monitored during the training process. Many different protocols have been used…

Core Strength - Tammy Biggs

Tammy explains a drill to improve core strength and body alignment using theraband. She uses this tubing in many of her drills.

Conditioning for Dance - Strengthening the Core

Enhance your core strength training sessions with these approaches from the dance world.

The Seat Drop on Trampoline

The complete training on the seat drop on trampoline. After the flat back drop, explore this new basic move that your gymnasts will use throughout their careers.

Yurchenko Drills

Yurchenko Drills shared by Gerson Ramirez via Gym Momentum.

Yurchenko Vault
Uses for Dominoes

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

The Straight Jump on Trampoline

The complete training on the straight jump on the big trampoline. How to teach this basic element.

Pirouette and Blind Change Drills Part 3 - Hideo Mizoguchi

This is the third part of Hideo Mizoguchi's pirouette and blind change drills. This is a very difficult drill to do well.

Blind change
Landing Positions on Trampoline - George Hery

Here are some drills and sequences for working on landing positions on trampoline from George Hery.

Beam Tumbling Series - Tony Retrosi

Here is a quick drill from Tony Retrosi to learn or improve a 3 skill back tumbling series for balance beam.

Thermal Imaging And Gymnastics Injuries: A Means Of Screening And Injury Identification [PDF]

This study examines the question: Is there a technology and methodology available to monitor gymnasts during development that can identify latent injuries and thus alert medical personnel to potential performance-limiting problems at…

Tap Swing For Forward Giant - Dan Connelly

There are two different swing techniques for front giants on uneven bars, one with a piking action on the way up, and one for jaegers and front dismounts. Here Dan Connelly shows a drill to develop the swing for front giants, jaegers…Giant circle Tap swing

Dave Durante works press handstands

In this 25 minute video, US gymnast Dave Durante teaches teaches cross-fit Crossfit Games Champion Katrin Davíðsdóttir how to learn a press to handstand. Dave breaks the skill into a solid series of progressions that can be adapted to…Press to handstand

Short-Term Effects Of Elastic Taping On Gymnasts Jumping Performance

It was explored whether three different applications of elastic tape on the lower limbs of active, healthy gymnasts influence their vertical jumping performance. 16 gymnasts randomly performed drop jumps, squat jumps, and counter…

Cast Handstand - Tony Retrosi

Tony Retrosi shows several drills he uses at Atlantic Gymnastics to master a cast handstand on bars.

Cast to handstand
SHIFT - Body Weight Core Strength

SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at gymnasts.

Front Aerial

The complete training on the front aerial on beam. How to teach this move that combines technique, strength, and flexibility!

Front aerial
SHIFT - Upper Body Power

SHIFT Movement Science and Gymnastics Education shares a playlist for upper body power aimed at gymnasts.

Drills for Advanced Leaps - Tammy Biggs

Drill to improve jumping ability for advanced leaps for gymnastics.

Reverse Leg hold turns

Learn how to do a reverse let hold turn with Autumn Miller and special Australian guest Tori Wade.

Back Walkovers

Complete training on the back walkovers on the beam. How to teach this essential gymnastics skill.

Back walkover
Школа гимнастики - Tumbling

This short video from the Russian "School of Gymnastics" series points out fundamental areas of tumbling.