Balance plays important role in postural control and force production in artistic gymnastics and can be used as injury prevention. Therefor balance should be monitored during the training process. Many different protocols have been used…
Tammy explains a drill to improve core strength and body alignment using theraband. She uses this tubing in many of her drills.
Enhance your core strength training sessions with these approaches from the dance world.
The complete training on the seat drop on trampoline. After the flat back drop, explore this new basic move that your gymnasts will use throughout their careers.
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.
The complete training on the straight jump on the big trampoline. How to teach this basic element.
This is the third part of Hideo Mizoguchi's pirouette and blind change drills. This is a very difficult drill to do well.Blind change
Here are some drills and sequences for working on landing positions on trampoline from George Hery.
Here is a quick drill from Tony Retrosi to learn or improve a 3 skill back tumbling series for balance beam.
This study examines the question: Is there a technology and methodology available to monitor gymnasts during development that can identify latent injuries and thus alert medical personnel to potential performance-limiting problems at…
It was explored whether three different applications of elastic tape on the lower limbs of active, healthy gymnasts influence their vertical jumping performance. 16 gymnasts randomly performed drop jumps, squat jumps, and counter…
SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at gymnasts.
SHIFT Movement Science and Gymnastics Education shares a playlist for upper body power aimed at gymnasts.
Drill to improve jumping ability for advanced leaps for gymnastics.
Learn how to do a reverse let hold turn with Autumn Miller and special Australian guest Tori Wade.
This short video from the Russian "School of Gymnastics" series points out fundamental areas of tumbling.