Excerpt from video 7/7 (LIVE performance) of the training on the salto stretched with step-out on the beam. Get the entire LIVE performance sequence and the full training (total duration: 1:21) at www.en.gymneo.tv Video 1: Overview of…Layout-stepout
SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
It was explored whether three different applications of elastic tape on the lower limbs of active, healthy gymnasts influence their vertical jumping performance. 16 gymnasts randomly performed drop jumps, squat jumps, and counter…
The complete training on the front drop on trampoline! Technical analysis and drills to teach this skill that’s the basis of all forward tumbling moves.
Trampoline plays a central role in training for artistic gymnastics. This video from the Russian "School of Gymnastics" series highlights this apparatus.
Présentation de la formation sur les diverses manipulations autour des éléments de gymnastique aux barres asymétriques. Programme de la formation complète : 7 vidéos, 34 éléments technique de la bascule au Jaeger tendu vrille et 75…
Gymneo Live #001: Choreography preparation with Grégory Milan. Observation of a dance preparation session on foot work.
Foam rolling can be a great way to help young gymnasts recover from hard workouts and to address specific tight areas that they might develop when overusing muscles. In this video we go over foam rolling the IT band, quads, hamstrings,…
An understanding of the multiple factors affecting young gymnasts is required to assist in optimizing performance and injury prevention.
Here is an interesting and difficult drill from Hideo (Mizo) Mizoguchi to improve pirouettes on uneven and high bar.Blind change
Being able to accelerate front tumbling make the more difficult skills easier. Here Tony show drills for the handspring front and handspring front layout using an inclined mat.
These combinations are common in lower level national programmes.Mill circle Single leg shoot