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Learning the Whip Back on Trampoline - George Hery

The whip back has become an important connecting skill for tumbling. Here George Hery shows how to develop this skill using the trampoline.

Whip back
Why Parents Enrol Their Children In Recreational Gymnastics Programmes [PDF]

The purpose of this study was to examine the motives of parents who enrolled their children in recreational gymnastics programmes at six primary schools and their auxiliary branches in the north-east part of Slovenia in the 2007/2008…

Punch Front on Beam - Mary Lee Tracy

Tip for improving a punch front or front tuck on balance beam by Mary Lee Tracy.

Front tuck
Strong, Beautiful Stalders - Mary Lee Tracy

The stalder on uneven bars is a dynamic and beautiful skill. Here Mary Lee Tracy shows several drill to learn and improve this difficult skill.

Stalder
Giant circles with an elastic bungee rope

Help to keep the right shape during the different phases of the giant circle.

Giant circle
Safe Bridging - Beth Gardner

Learning and practicing bridging can create a lot of injuries in young athletes. Here Beth Gardner shows a safe way to learn and practice bridging.

Bridge
Parallel Bar Drills on Trampoline George Hery

The Kaboom on trampoline is a great skill to learn air awareness and develop the feel for skills on other events. Here George Hery shows using the Kaboom for parallel bar skills.

The Complete Training on the Kip on the Uneven Bars

This Gymneo guide covers prerequisites, spotting technique, physical preparation and more.

Kip
Skill Progression #7: Chin-up Pullover

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Comparison Between Physical Conditioning Status And Improvement In Artistic Gymnasts And Non-Athletes Peers

The aim of the present study was to evaluate the status and improvement of physical conditioning in male gymnasts, aged 9-12 years, and to compare these results with non-athletes. Fifty seven gymnasts, with an experience of 4-5 years in…

Deep Core and Posture Strength

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Gymnastics: Back handspring with step-out on the beam

Excerpt from video 4/7 (pedagogy) of the training on the back handspring with step out on the beam.(technical analysis, prerequisites, specific physical preparation, spotting, drills, live performance...) Get the entire sequence on…Back handspring

Skill Progression #1: Kips (Part 2 and 3)

This is the conclusion to the Kipping Process, an attempt to outline a strategic approach to teaching kips from the earliest level through to gymnasts training for level 5. It shows the drills and progressions I have seen work for…Kip

Cartwheel on Floor

The complete training on the cartwheel on floor. It may look easy, but this move is technically demanding.

Cartwheel
Motor Skill Acquisition Influences Learners Visual Perception In Gymnastics [PDF]

Research has shown that perceiving and predicting the actions of others differs as a function of motor expertise. The aim of this study was to address the question if participants who successfully acquired a handspring over a vaulting…

Hand Positions for Back Handspring on Beam - Kellie Mizoguchi

We had a request for hand placement for back handsprings on balance beam. Here Kellie Mizoguchi shows what she teaches for hand positions. The video shows how she teaches this hand position and the effect it has on the back handspring…Menichelli

Azarian to Support on Rings - Scott Burns

One of the amazing elements of mens gymnastics is all the strength demonstrated by the guys on rings. Here Scott Burns from California Sports Centers shows how to develop strength for the Azarian on rings.

The Yurchenko Part 1

This is Part One of Gymneo's training session covering the Yurchenko vault. Chapters include trampoline drills and guides to spotting.

Yurchenko Vault
Trampoline Drill for Bars - Tony Retrosi

The shoot over with 1/2 twist on uneven bars is a very common skill for competitive bar routines. Here Tony Retrosi shows a trampoline drill to help with the air awareness portion of the skill.

Bail
Calf Stretching - Brandi Smith Young

Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to properly stretch your calves.

Apprentissage du Jaeger (partie 3/4)

GymneoLive #010 : Premières séances d’apprentissage sur le Jaeger . Thème de la séance : Premiers exercices d’apprentissage (Travail au sol et aux sangles) .

Jaeger
Swinging Forward - Dan Connelly

Having a great relaxed swing on Bars makes things so much easier. Here is a drill from Dan Connelly to help create great swing for a back giant.

Giant circle
Skill Progressions #19: Flyaway

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Flyaway