Library
Gymnastics: Giant circle backward
Excerpt from video 3/7 (prerequisites) of the training on the giant swing backward on the uneven bars. Get the entire sequence on prerequisites and the full training (drills, technical analysis, specific physical preparation, pedagogy,…Giant circle
Gainers on Trampoline - George Hery
Here is another tip from George Hery on Gainer back flips on trampoline.
Flyaway
Strengthening Body Shapes - Tony Retrosi
Tips from Tony Retrosi on exercises and drills to strengthen basic body positions and strength.
Shaping
Gymnastics Explained - Pak Salto
What is a Pak Salto on the Asymmetric Bars in gymnastics? British Gymnastics knows!
Pak salto
Straddle Cast to Handstand - Tony Retrosi
Here are some simple drills from Tony Retrosi to learn a straddle cast to handstand on bars. He has one unusual drill for women's gymnastics using the men's parallel bars.
Cast to handstand
General coaches education clinic
The hour long clinic covers lower level skills needed to ensure future progress.
Stride circle Lunge
Gymnastics: Salto stretched with step-out on the beam
Excerpt from video 7/7 (LIVE performance) of the training on the salto stretched with step-out on the beam. Get the entire LIVE performance sequence and the full training (total duration: 1:21) at www.en.gymneo.tv Video 1: Overview of…Layout-stepout
SHIFT - Lower Body Mobility
SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
Gymnastics Explained - Sheep Jump
What is a Sheep jump on the Beam in gymnastics? British Gymnastics knows!
Sheep jump
Short-Term Effects Of Elastic Taping On Gymnasts Jumping Performance
It was explored whether three different applications of elastic tape on the lower limbs of active, healthy gymnasts influence their vertical jumping performance. 16 gymnasts randomly performed drop jumps, squat jumps, and counter…
The Front Drop on Trampoline
The complete training on the front drop on trampoline! Technical analysis and drills to teach this skill that’s the basis of all forward tumbling moves.
Школа гимнастики - trampoline
Trampoline plays a central role in training for artistic gymnastics. This video from the Russian "School of Gymnastics" series highlights this apparatus.
Les diverses manipulations autour des éléments de gymnastique aux barres asymétriques
Présentation de la formation sur les diverses manipulations autour des éléments de gymnastique aux barres asymétriques. Programme de la formation complète : 7 vidéos, 34 éléments technique de la bascule au Jaeger tendu vrille et 75…
GymneoLive #001: Foot Work – Part 1
Gymneo Live #001: Choreography preparation with Grégory Milan. Observation of a dance preparation session on foot work.
Pirouette Drills on Floor - Tony Retrosi
Here is a quick drill to help with the weight shift for pirouettes from Tony Retrosi.
Pirouettes on bars
Foam Roller For Gymnasts
Foam rolling can be a great way to help young gymnasts recover from hard workouts and to address specific tight areas that they might develop when overusing muscles. In this video we go over foam rolling the IT band, quads, hamstrings,…
Press Handstand - Tony Retrosi
Tips for improving a press to handstand from Tony Retrosi.
Press to handstand
Training Load In Pre-Pubertal Female Artistic Gymnastics [PDF]
An understanding of the multiple factors affecting young gymnasts is required to assist in optimizing performance and injury prevention.
Pirouette & Blind Change Drills Part 2 - Hideo Mizoguchi
Here is an interesting and difficult drill from Hideo (Mizo) Mizoguchi to improve pirouettes on uneven and high bar.
Blind change
Front Tumbling Drills - Tony Retrosi
Being able to accelerate front tumbling make the more difficult skills easier. Here Tony show drills for the handspring front and handspring front layout using an inclined mat.
Angelina Melnikova - handstand complex for bars
This great oldie-but-goodie complex is a great way to improve bar execution.
Pirouettes on bars
Single Leg Shoot Through to Front Mill Circle Back View Spot
These combinations are common in lower level national programmes.
Mill circle Single leg shoot
Handstand and Pirouette Positions - Tony Retrosi
Here are a couple of drills from Tony Retrosi to improve your lines for handstands and pirouettes.
Pirouettes on bars
Handstand on Bars - Tony Retrosi
Here is a quick gymnastic video tip for developing handstands on bars from Tony Retrosi
HandstandComing soon ...
More Topics ...
