This study aimed to examine the intensity and direction of pre-competitive anxiety indicators (both somatic and cognitive), as well as self-confidence, in gymnasts participating in the 2011 Pan American Games.
This short video from the Russian "School of Gymnastics" series points out fundamental areas of tumbling.
Here are some quick drills using theraband elastics to improve flexibility and strength in flexibility from Tammy Biggs.
Gymnastics alone will not develop nor even maintain an adequate level of strength for advanced gymnastics. Special conditioning must be performed, besides countless elements, combinations, parts, and full routines. Inconsistent strength…
The complete training on using counter-movement on the uneven bars to travel from the low bar to the high bar. This sets the foundation for core bar transition skills like the toe shoot.
Gymnastics tumbling has occurred on large spring floor apparatuses for several decades. The spring floors have used a variety of elastic materials and designs to provide an increased take-off velocity and a forgiving landing surface.…
Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows how tops for pairs train advanced handstands on handstand blocks.
Retrouvez dans cette vidéo, la présentation de la formation GymneoTV sur la souplesse arrière à la poutre. La formation d'une durée de 1h00 et composée de 7 vidéos est disponible sur www.gymneo.tv.Back walkover
Olympia gymnastics shares its coaches' training clinic for USA bars levels.
The purpose of this study was to examine self-esteem and trait anxiety in 161 girls, 10-12 years old, practising competitive and recreational gymnastics sports. To measure self-esteem and trait anxiety, the Greek versions of Harter’s…
Here is an exercise to improve hip muscle strength from Brandi Smith Young.
This stoop-through back extension roll complex builds upon years of painstaking work. Apart from great handstand awareness, prerequisites for this set include excellent pike-sit stretches and should extension conditioning.Pirouettes on bars
Brandi Smith Young explains how to improve your hip flexor flexibility.
Tips from Tony Retrosi on how to get the most out of the spring board for vaulting.
SHIFT Movement Science and Gymnastics Education shares a playlist for lower body power aimed at gymnasts.
Here are some quick tips from Mary Lee Tracy to develop both front and side flips on balance beam.
In the vault in gymnastics, the take-off motion is important to the success of the vault and to perform more difficult vaults. Vaulting ability has been studied by motion analysis, but this method is not effective for easy evaluation.…