Shoulder Flexibility at Home - Mary Lee Tracy

Here are some stretching exercises from Mary Lee Tracy and Amanda to help you keep in shape at home when the gym is closed for the holidays.

Glide Kip for Parallel Bars - Kevin Mazeika

The glide kip on parallel bars is very different than a kip on high bar or a glide kip on uneven bars. It's much more like a stoop on high bar. Here Kevin Mazeika explains how to do a great glide kip on parallel bars.

Conditioning for Dance - Improving Jumps

This quick video teaches an innovative way to improve balletic jumps with the use of a flexiband.

Core Strength for Competition - Hideo Mizoguchi

Good core strength will make it easier to hold form while performing in competition. Here Hideo "Mizo" Mizoguchi gives a drill to help with your overall core strength.

Fixing Cartwheels - Beth Gardner

Here is a video gymnastic tip to help young gymnasts learn to land on their feet on a cartwheel.

Beam Dismounts from the Round-off

Complete training on the round-off dismount on the beam. The dismount is a crucial element. When it is performed skillfully, it provides a strong ending to a movement.

Balancing In Handstand On The Floor [PDF]

Based on stabilometric measurements and 3D kinematic analysis of correcting movements equalizing the perturbations during a handstand we can distinguish several strategies of maintaining balance.

Athletic Identity And Achievement Goals Of Gymnastics Athletes [PDF]

The purpose of the present study was to extend knowledge on the relationship between athletic identity and achievement goal orientations. In addition, the present study investigated the impact of independent variables, such as sport…

La souplesse arrière à la poutre : Présentation de la formation vidéo GymneoTV

Retrouvez dans cette vidéo, la présentation de la formation GymneoTV sur la souplesse arrière à la poutre. La formation d'une durée de 1h00 et composée de 7 vidéos est disponible sur

Back walkover
Advanced Handstands - Acrobatic Gymnastics - Brandi Lewis

Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows how tops for pairs train advanced handstands on handstand blocks.

Front Layout Position with Handstand Trainer - Tony Retrosi

Here is a unique drill from Tony Retrosi to improve body positions for front layouts using a handstand trainer.

Front layout
Spotting Handstands from Straddle Kips

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Parallel Bar Support Swing - Christopher Brown

A strong Parallel Bar Support Swing is difficult for young boys to learn. Here Christopher Brown from California Sports Center shows a drill he uses to help develop this skill.

Landing Mechanics - Brandi Smith Young

Here is a quick video on improving landing mechanics from Brandi Smith Young.

Core Strength for Men's Gymnastics - Kevin Mazeika

Core strength will improve almost all areas of your gymnastic performance. Here 2x USA Gymnastics Olympic Coach Kevin Mazeika shows a few drill to help with core strength

Arm Positions for Front Layout - Tony Retrosi

There are a lot of thought on what do do with your arms for a layout front flip. Here Tony shows one technique and drills on how to use your arms to accelerate the flipping action of this skill.

Front layout
Backhandspring spot and stop

This is an excellent demonstration of how and why to stop a gymnast mid-air when spotting back handsprings.

Back handspring
Calf Stretching - Brandi Smith Young

Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to properly stretch your calves.

Skill Progression #5: Back Handsprings

A skill as old as the back handspring will have a thousand different drills to help learn it. This video represents a few of my favorites, but it is by no means exhaustive.

Back handspring
Skill Progression #1: Kips (Part 1)

The purpose of this video is to demonstrate a step-by-step process for teaching kips, starting with absolute beginners and moving up to girls who are trying to compete level 5. It shows the drills and conditioning I have learned from…Kip

Le saut de mains à la poutre : vidéo de présentation de la formation GymneoTV

Présentation de la formation vidéo en ligne sur le saut de mains à la poutre GymneoTV. Retrouvez l'intégralité des 7 vidéos dédiées à cet élément de gymnastique sur

Front handspring
Front Handspring Vault Tutorial - Gymnastics Instruction

A comprehensive Gymnastics Instructional Video that shows the how to teach a Front Handspring Vault on the Vault Table. This is a video for Gym Owners to teach their coaches how to Front Handspring Vault on a Vault Table.

Front handspring vault
Kinematic And Kinetic Tumbling Take-Off Comparisons Of A Spring-Floor And An Air Floor(Tm): A Pilot Study [PDF]

Tumbling take-offs on floor exercise apparatuses of varying stiffness properties may contribute to apparatus behaviours that lead to increased injury exposure. The purpose of this pilot study was to compare the kinematics, kinetics, and…

Backward giant half turn

he complete training on backward giants with a half turn. This fundamental movement is necessary to master in order to raise difficulty on core skills.