Here is are a couple of quick drills to increase shoulder flexibility from Tammy Biggs using theraband elastic.
Gymnastics is very demanding on your legs and knees. Here George Hery gives a simple drill to strengthen your knees and legs. It's pretty good for your core too!
Here are 3 great tips on how to deal with fear from national team (gymnastics) sport psychologist Alison Arnold.
Tammy Biggs gives a few simple drills to increase flexibility and safety for leaps.
A great stick landing seals a great impression on gymnastic judges. Here Kris Merlo Robinson show how your body should align for a great stick.
In the field of sports psychology it is nearly unanimous that both positive and negative emotions directly affect sports performance. In the case of artistic gymnastics (AG), it is not uncommon for athletes to face one specific,…
This video covers progression development from the basic swing forward on Parallel Bars to the complete diomidov. Starting with teaching the proper forward swing, continuing with several developmental progression drills, Mizo gives a…
Overview of the training video online, on the front handspring on floor. Get the full training (6 videos to learn to teach this basic move) at http://en.gymneo.tv (total duration: 49').Front handspring
Article presents a model of the assessment of gymnastics skill. The presented task, backward roll, includes descriptions of movement, test criteria with a measurement scale and a description of standards based on the number and type of…
Mental toughness is more than just mental. It’s also physical and emotional. In order to be mentally tough in the gym, both in practice and in competition, you must have talent and be in peak physical condition. You must use good…
SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at gymnasts.
Vidéo de présentation de la formation en ligne GymneoTV sur la rondade au sol. L'intégralité de la formation, d'une durée de 2h15 et composée de 7 vidéos est disponible sur le site www.gymneo.tv.Round-off
Sever's disease can be an extremely painful situation for a young athlete. It can also keep them from doing what they love. Dr. Joshua Eldridge has put together an easy to follow, fantastic protocol for Sever's disease...
This stoop-through back extension roll complex builds upon years of painstaking work. Apart from great handstand awareness, prerequisites for this set include excellent pike-sit stretches and should extension conditioning.Pirouettes on bars
Présentation de la formation vidéo en ligne sur l'apprentissage du flip décalé à la poutre (analyse technique, prérequis,éducatifs,préparation physique spécifique,manipulation et séquence "live"). Retrouvez les 7 vidéos dédiées à cet…Menichelli
Gymnasts are always overusing their hip flexors which not only causes hip pain, but also lower back pain. In this video, we review Gymnast Cares hip flexor protocol to help reduce tightness and pain due to hip flexor tightness.
A quick look at the Tinsica.