Dr Willam Sands shares his insights into monitoring athletes at this 2016 symposium. This hour-long video is conveniently bookmarked to begin with his gymnastics example.
The complete training on the seat drop on trampoline. After the flat back drop, explore this new basic move that your gymnasts will use throughout their careers.
A look into how start a kid interested in being a successful competitive gymnast with a strong foundation.
Dance presentation sells a floor routine. Here is a quick tip on how to improve your hands from Donna Culp.
Here are some quick drills using theraband elastics to improve flexibility and strength in flexibility from Tammy Biggs.
Balance plays important role in postural control and force production in artistic gymnastics and can be used as injury prevention. Therefor balance should be monitored during the training process. Many different protocols have been used…
A gymnastic tip from Tammy Biggs to help gymnasts improve their leaps.
We had a request for hand placement for back handsprings on balance beam. Here Kellie Mizoguchi shows what she teaches for hand positions. The video shows how she teaches this hand position and the effect it has on the back handspring…Menichelli
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.Kip Cast to handstand
An understanding of the multiple factors affecting young gymnasts is required to assist in optimizing performance and injury prevention.
A quick look at the Tinsica.
This video addresses building a strong pelvic floor, an essential component to maintaining body position in dance skills.
Some quick ideas on starting vault for the Little’s.