Here are some stretching exercises from Mary Lee Tracy and Amanda to help you keep in shape at home when the gym is closed for the holidays.
The glide kip on parallel bars is very different than a kip on high bar or a glide kip on uneven bars. It's much more like a stoop on high bar. Here Kevin Mazeika explains how to do a great glide kip on parallel bars.
This quick video teaches an innovative way to improve balletic jumps with the use of a flexiband.
Good core strength will make it easier to hold form while performing in competition. Here Hideo "Mizo" Mizoguchi gives a drill to help with your overall core strength.
The purpose of the present study was to extend knowledge on the relationship between athletic identity and achievement goal orientations. In addition, the present study investigated the impact of independent variables, such as sport…
Retrouvez dans cette vidéo, la présentation de la formation GymneoTV sur la souplesse arrière à la poutre. La formation d'une durée de 1h00 et composée de 7 vidéos est disponible sur www.gymneo.tv.Back walkover
Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows how tops for pairs train advanced handstands on handstand blocks.
Here is a unique drill from Tony Retrosi to improve body positions for front layouts using a handstand trainer.Front layout
A strong Parallel Bar Support Swing is difficult for young boys to learn. Here Christopher Brown from California Sports Center shows a drill he uses to help develop this skill.
Here is a quick video on improving landing mechanics from Brandi Smith Young.
Core strength will improve almost all areas of your gymnastic performance. Here 2x USA Gymnastics Olympic Coach Kevin Mazeika shows a few drill to help with core strength
Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to properly stretch your calves.
Présentation de la formation vidéo en ligne sur le saut de mains à la poutre GymneoTV. Retrouvez l'intégralité des 7 vidéos dédiées à cet élément de gymnastique sur www.gymneo.tv.Front handspring
A comprehensive Gymnastics Instructional Video that shows the how to teach a Front Handspring Vault on the Vault Table. This is a video for Gym Owners to teach their coaches how to Front Handspring Vault on a Vault Table.Front handspring vault
Tumbling take-offs on floor exercise apparatuses of varying stiffness properties may contribute to apparatus behaviours that lead to increased injury exposure. The purpose of this pilot study was to compare the kinematics, kinetics, and…
he complete training on backward giants with a half turn. This fundamental movement is necessary to master in order to raise difficulty on core skills.