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Beginning Trampoline Part 3 (Al Fong of GAGE)

Part 3 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In Part 3 Al moves on to incorporate turning/twisting ideas into the basic trampoline skills learned in Part 1.

How to work your lines in 10 minutes

Enjoy this video with a complex of exercises to help improve the lines that give you the edge you're looking for in competition.

Blocking for Yurchenkos - Mary Lee Tracy

Mary Lee Tracy explains some blocking drills for Yurchenko vaults.

Yurchenko Vault
Preschool Gymnastics: Make It Educational, Not Recreational

Developmentally appropriate skills are those that a child could be ready for according to their physical or mental capacity rather than by age they are.

Highly Judgemental Behavior in Perfectionist Athletes

One of the qualities of perfectionist athletes is the fact that they judge their performance extremely harshly. They are very self-critical

Very high level perfectionists want their performance to look good and feel good in…

Uses for Dominoes

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Comparison Between Physical Conditioning Status And Improvement In Artistic Gymnasts And Non-Athletes Peers

The aim of the present study was to evaluate the status and improvement of physical conditioning in male gymnasts, aged 9-12 years, and to compare these results with non-athletes. Fifty seven gymnasts, with an experience of 4-5 years in…

Salto Forwards Tucked

Complete training on the salto forward tucked on floor. As the first skill with a full turn in the air that gymnasts learn, the front tuck is a basic technical element that gymnasts need to master order to progress in the sport.

Front tuck
Learning the Flyaway - Dan Connelly

The flyaway is the most common dismount on competitive bars. Here Dan Connelly shows how perform this skill safely from an underswing.

Flyaway
Sever's Disease Tape Job

Properly taping your young athlete's against Sever's disease is an important aspect of protecting their growth plates.

Школа гимнастики - Vault

The Russian "School of Gymnastics" series discusses vault in this short video clip.

Dave Durante works press handstands

In this 25 minute video, US gymnast Dave Durante teaches teaches cross-fit Crossfit Games Champion Katrin Davíðsdóttir how to learn a press to handstand. Dave breaks the skill into a solid series of progressions that can be adapted to…Press to handstand

Technical Analysis: Training The Back Handspring On Floor

Excerpt from video 2/7 (Technical analysis) of the training on the back handspring on the floor by GymneoTV.

Back handspring
Le flip décalé à la poutre: Vidéo de présentation de la formation Gymneo TV

Présentation de la formation vidéo en ligne sur l'apprentissage du flip décalé à la poutre (analyse technique, prérequis,éducatifs,préparation physique spécifique,manipulation et séquence "live"). Retrouvez les 7 vidéos dédiées à cet…Menichelli

Tsukahara Tucked and Piked

The complete training on the tsukahara tucked and piked. The Tsukahara is often the first vault with a salto that gymnasts do. Teach them everything they need to know to be successful.

Tsukahara Vault
Angelina Melnikova - handstand complex for bars

This great oldie-but-goodie complex is a great way to improve bar execution.

Pirouettes on bars
Skill Progression #5: Back Handsprings

A skill as old as the back handspring will have a thousand different drills to help learn it. This video represents a few of my favorites, but it is by no means exhaustive.

Back handspring
Sissone Jump

Detailed instructions for the sissone, highlighting a few common mistakes as well.

Sissone
Hip Flexor Treatment For Gymnasts

Gymnasts are always overusing their hip flexors which not only causes hip pain, but also lower back pain. In this video, we review Gymnast Cares hip flexor protocol to help reduce tightness and pain due to hip flexor tightness.

Arched Handstand Position - Acrobatic Gymnastics - Brandi Lewis

Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows the proper arched handstand position for a top on handstand blocks.

Beam Dismounts from the Round-off

Complete training on the round-off dismount on the beam. The dismount is a crucial element. When it is performed skillfully, it provides a strong ending to a movement.

Round-off
Basic bar drills

This 30-minute clinic covers basic bar drills for core skills including flyaways, clear hip circles and giant swings.

Flyaway Clear hip circle Giant circle
What Direction Am I Twisting? - George Hery

When you start twisting gymnastic skills, determining which way you are twisting is extremely important. Here George Hery show how he figures out which way a gymnast is twisting. He's used this method for over 20 years.

Round-off
Школа гимнастики - Warm-up

This excerpt from the Russian "School of Gymnastics" series focuses on warming up. Your host is multiple European, World and Olympic Champion, Yelena Zamolodchikova.

Warm-up