The world of dance brings so much to gymnastics that we can't pass up a good lesson. Who has time to refine beauty during training on apparatus? The better approach is to integrate very focused choreography from a young age while there…
A quick look at the Tinsica.
Creating speed in a controlled way is an important element for great vaulting. Here Tony Retrosi talks about how he does that with his gymnasts.
Here is a quick drill to help strengthen handstands on rings from Hideo (Mizo) Mizoguchi.
This video addresses building a strong pelvic floor, an essential component to maintaining body position in dance skills.
The cody is an important developmental skill on trampoline and great to help develop air awareness for gymnastics. Here George Hery explains how to perform a great cody.
The complete training on the seat drop on trampoline. After the flat back drop, explore this new basic move that your gymnasts will use throughout their careers.
Safety is always a big concern when teaching gymnastics. Certified gymnastic safety instructor Beth Gardner shows the proper way to teach a safety fall and avoid serious injury.
Tumbling take-offs on floor exercise apparatuses of varying stiffness properties may contribute to apparatus behaviours that lead to increased injury exposure. The purpose of this pilot study was to compare the kinematics, kinetics, and…
Here is a quick tip to improve your lines and leg position in your arabesque.
Here are some quick tips from Mary Lee Tracy to develop both front and side flips on balance beam.
The complete training on the straight jump on the big trampoline. How to teach this basic element.
The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount, and from release moves to giants, learn effective, reassuring spotting techniques.Stalder Toe-on Toe-off Clear hip circle Pak salto Shaposhnikova Hindorff