Library

Comparison Of Floor Exercise Apparatus Spring-Types On A Gymnastics Rearward Tumbling Take-Off

Gymnastics tumbling has occurred on large spring floor apparatuses for several decades. The spring floors have used a variety of elastic materials and designs to provide an increased take-off velocity and a forgiving landing surface.…

Learning the Diomidov - Hideo Mizoguchi

This video covers progression development from the basic swing forward on Parallel Bars to the complete diomidov. Starting with teaching the proper forward swing, continuing with several developmental progression drills, Mizo gives a…

A Case Study Of The Body Weight Management Of An Elite Gymnast During The Preparing Period For 2012 Olympiad [PDF]

Based on the needs of higher and higher competition level day by day in the world, more and more details gained from training practice should contribute more evidence to the development of gymnastic. This report would like to present…

The Layout Flyaway on Uneven Bars

The complete training on the layout flyaway on uneven bars. A simple but intimidating skill . . . how can we conquer it?

How Much Artistic Gymnastics Coaches Know About Their Gymnasts Motivation [PDF]

The purpose of this study was to analyze the Brazilian coaches’ perceptions of their athletes’ motivation and how they deal with this issue. Results revealed that Artistic Gymnastics training seems to highly demand gymnasts’ motivation…

Back Layout Full Twist Examples

The back full is one of the first skills that progresses into more than basic tumbling. This video looks at several techniques and discusses errors commonly encountered.

Salto Forwards Tucked

Complete training on the salto forward tucked on floor. As the first skill with a full turn in the air that gymnasts learn, the front tuck is a basic technical element that gymnasts need to master order to progress in the sport.

Single Leg Shoot Through to Front Mill Circle Back View Spot

These combinations are common in lower level national programmes.

Developing Upper Arm Support Strength - Scott Burns

The upper arm support on men's parallel bars is unique to gymnastics. Here Scott Burns from California Sport Center shows a drill to develop this unique strength.

Pirouette Drills on Floor - Tony Retrosi

Here is a quick drill to help with the weight shift for pirouettes from Tony Retrosi.

GymneoLive #002: Foot Work – Part 2

Gymneo Live #002: Choreography preparation with Grégory Milan. Second part of the dance preparation session on foot work.

Coach Briaunna - Circle progressions with the level 4's

More Iron Cross Training - Hideo Mizoguchi

The Iron Cross on rings is the most recognized skill in men's gymnastics. Here Hideo (Mizo) Mizoguchi shows one of the training methods that gymnasts use to develop the strength and skill to perform this difficult skill.

Skill Progressions #10: Front Handspring Vault

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

The Forward Lunge

The complete training on the forward lunge to handstand on floor.

SHIFT - Running Drills

SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.

Double Back

The complete training on the double back. The double salto backward is a characteristic gymnastics skill that many gymnasts dream of doing. What if you could help them realize this dream?

Pak Salto

Joe Langley describes the Pak salto and notes some mistakes to correct.

Dance Level Changes - Donna Culp

Dance level changes make gymnastic routines more interesting. Here Donna Culp gives a tip to make learning this challenging skill easier.

Back Walkover on the Balance Beam - Coach Amanda Borden

Amanda Borden shows a few progressions to assist you in understanding a back walkover on the balance beam.

Swinging Forward - Dan Connelly

Having a great relaxed swing on Bars makes things so much easier. Here is a drill from Dan Connelly to help create great swing for a back giant.

Self-Esteem And Trait Anxiety In Girls Practicing Competitive And Recreational Gymnastics [PDF]

The purpose of this study was to examine self-esteem and trait anxiety in 161 girls, 10-12 years old, practising competitive and recreational gymnastics sports. To measure self-esteem and trait anxiety, the Greek versions of Harter’s…

Школа гимнастики - Vault

The Russian "School of Gymnastics" series discusses vault in this short video clip.

Stalder......My way - by Lee Woolls

Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.