The aim of this study was to explore the effect of different manual guidance techniques on performance-related variables of a backward salto. We simulated a backward salto by means of a computer model. Changes in performance-related…Back tuck
The female athlete triad consists of three interrelated components: low energy availability (with or without eating disorders), amenorrhea and osteoporosis. Female gymnastics is a sport characterized by regular exposure to high-impact…
GymneoLive #017 : Premières séances d'apprentissage sur le salto arrière groupé au sol - Partie 3. Thème de la séance : Découverte des actions au niveau des bras dans la phase de décollageBack tuck
In this video, Dr. Patrick Cohn and Wendy discuss how high expectations can turn into pressure for gymnasts and how to overcome these pressure-packed expectations--that can lead to frustration and lower confidence.
Overview of the training video online, on the round-off dismount. Get the full training (7 videos) at http://en.gymneo.tv (total duration: 1h50).Round-off
SHIFT Movement Science and Gymnastics Education shares a playlist for general core strength aimed at gymnasts.
he complete training on backward giants with a half turn. This fundamental movement is necessary to master in order to raise difficulty on core skills.
Gymnastic conditioning drills using kettle bells from Mary Lee Tracy. Kettle Bells seem to be one of the latest conditioning crazes.
An instructional video on how to tape your gymnast when she has suffered a lower back injury.
Getting into the gym everyday through the holiday season can be challenging. Here are some hip flexor stretching drills from Mary Lee Tracy and Cassie that you can do at home to keep your training on track.
Strong stable landings really sell a beam routine. Here Kellie Mizoguchi gives a tip on how to stablize your landings on balance beam.