The purpose of this study was to further develop the Gymnastics Functional Measurement Tool (GFMT) by establishing a scoring system for individual test items and to initiate the process of establishing the test-retest reliability and…
Safety is always a big concern when teaching gymnastics. Certified gymnastic safety instructor Beth Gardner shows the proper way to teach a safety fall and avoid serious injury.
The Kaboom on trampoline is a fun skill that can be used to develop air awareness. Here George Hery teaches the Kaboom.
Part 2 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In part 2 Al discusses basic turning/twisting ideas as well as his method for rotating kids from tramp to tramp.
Being able to accelerate front tumbling make the more difficult skills easier. Here Tony show drills for the handspring front and handspring front layout using an inclined mat.
Tips from Tony Retrosi on how to get the most out of the spring board for vaulting.
A great stick landing seals a great impression on gymnastic judges. Here Kris Merlo Robinson show how your body should align for a great stick.
This is the third part of Hideo Mizoguchi's pirouette and blind change drills. This is a very difficult drill to do well.Blind change
The female athlete triad consists of three interrelated components: low energy availability (with or without eating disorders), amenorrhea and osteoporosis. Female gymnastics is a sport characterized by regular exposure to high-impact…
Some ideas on drills to do for beginners learning to understand their bodies through basics.
This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to handstand. Of course, a good press to handstand is a requirement for a future Stalder to handstand.Stalder Press to handstand
This is an instructional video designed to be used with the Mancino Big Hill set up or other set ups that allow the gymnast to explore what they can and can't do. This video will show you lots of possible skills from level 5 dismount,…Flyaway Pak salto Bail
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.Front hip circle
The purpose of this study was to analyze the Brazilian coaches’ perceptions of their athletes’ motivation and how they deal with this issue. Results revealed that Artistic Gymnastics training seems to highly demand gymnasts’ motivation…