Library
Handstand Positioning with Mirrors - Tony Retrosi
Here is an easy drill from Tony Retrosi for athletes to evaluate and correct their handstand positions.
Handstand
Arm Use For Handspring Front - Mas Watanabe
Powerful front tumbling can really make your floor exercise routing spectacular. Here Mas Watanabe show how to add power and height to your front tumbling
Front handspring
Salto Stretched with Step-out
The complete training on the salto stretched with step-out. How to Teach this legendary balance beam skill.
Layout-stepout
Pirouette Drills on Floor - Tony Retrosi
Here is a quick drill to help with the weight shift for pirouettes from Tony Retrosi.
Pirouettes on bars
Skill Progression #1: Kips (Part 2 and 3)
This is the conclusion to the Kipping Process, an attempt to outline a strategic approach to teaching kips from the earliest level through to gymnasts training for level 5. It shows the drills and progressions I have seen work for…Kip
Skill Progressions #21: Beam Handstands
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.
Handstand
Great Handstands - Mary Lee Tracy
Exercises and drills to improve the line in handstands from Mary Lee Tracy.
Handstand
The Relationship Between The Mechanical Parameters In The Take-Off Of A Vault And The Drop Jump Ability
In the vault in gymnastics, the take-off motion is important to the success of the vault and to perform more difficult vaults. Vaulting ability has been studied by motion analysis, but this method is not effective for easy evaluation.…
Three Quarter Turn on Uneven Bars (Baby Giant)
The complete training on the three-quarter giant on uneven bars. Learn how to get your gymnasts to pull themselves toward the bar with the arms straight.
Baby giant
Landing Positions on Trampoline - George Hery
Here are some drills and sequences for working on landing positions on trampoline from George Hery.
Dive Cartwheel
Only to be taught after mastering a good normal cartwheel.
Foundational skills in women's artistic gymnastics (in Russian)
СоюзСпортФильм. Спортивная гимнастика. Базовые упражнения в спортивной гимнастике Женщины (Russian language).
Salto Forwards Tucked
Complete training on the salto forward tucked on floor. As the first skill with a full turn in the air that gymnasts learn, the front tuck is a basic technical element that gymnasts need to master order to progress in the sport.
Front tuck
Fixing Cartwheels - Beth Gardner
Here is a video gymnastic tip to help young gymnasts learn to land on their feet on a cartwheel.
Cartwheel
Back Handspring Common Mistakes and Solutions
A comprehensive gymnastics instructional video that shows the how to correct common mistakes in back handsprings. This is a great video for gym owners to teach their coaches how to identify and correct Back Handspring Common Mistakes.…Back handspring
Calf Stretching - Brandi Smith Young
Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to properly stretch your calves.
The Female Athlete Triad In Gymnastics
The female athlete triad consists of three interrelated components: low energy availability (with or without eating disorders), amenorrhea and osteoporosis. Female gymnastics is a sport characterized by regular exposure to high-impact…
Skill Progressions #24: Round Offs
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.
Round-off
Skill Progressions #19: Flyaway
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.
Flyaway
Press Handstand - Tony Retrosi
Tips for improving a press to handstand from Tony Retrosi.
Press to handstand
Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis
Learning how to properly hold the top in acrobatic gymnastic is really important. Here Brandi Lewis teaches the proper way to hold the tops feet.
Stocki B for Pommels - Hideo Mizoguchi
The Stockli "B" is an advanced skill for competitive pommel horse. Here Hideo (Mizo) Mizoguchi shows a couple of quick tips to make this skill easier and more efficient.
Coming soon ...
