Getting into the gym everyday through the holiday season can be challenging. Here are some hip flexor stretching drills from Mary Lee Tracy and Cassie that you can do at home to keep your training on track.
The aim of this study was to compare the take-off’s kinetic and kinematic variables between three types of jumps from a standing position: counter movement jump with arm swing (CMJa), standing back somersault with landings on the spot (…
Jay Scouler talks you through the different points of bed contact you make whilst on the trampoline.
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.
Creating a proper hand to hand position is important for all hand lifting skills. Here Brandi Lewis shows the proper way to hold hand for hand to hand balancing.
A strong powerful back handspring is one of the most important skills in tumbling. Here Mas Watanabe shows how to develop power in this important skill.Back handspring
Excerpt from video 2/7 (Technical analysis) of the training on the back handspring on the floor by GymneoTV.Back handspring
The Moy on Parallel Bars is a fairly common skill used in competitive gymnastics, Here Scott Burns show how to learn this skill.
Gymnastics is very demanding on your legs and knees. Here George Hery gives a simple drill to strengthen your knees and legs. It's pretty good for your core too!
Overview of the training video online on the cartwheel on beam.Cartwheel
This detailed paper discusses various techniques for entering the Adler element on high bar.Adler
This video is to introduce you to a 15 minute stretch that you can with the little ones to get them fully stretch. Make sure you always monitor the1 stretch and make corrections as they go through it. Consistency is key.
Strong hip flexors are important for many gymnastic skills. Here Brandi Smith Young demonstrates a drill to help hip flexor strength.