In the vault in gymnastics, the take-off motion is important to the success of the vault and to perform more difficult vaults. Vaulting ability has been studied by motion analysis, but this method is not effective for easy evaluation.…
Here are some drills and sequences for working on landing positions on trampoline from George Hery.
Only to be taught after mastering a good normal cartwheel.
СоюзСпортФильм. Спортивная гимнастика. Базовые упражнения в спортивной гимнастике Женщины (Russian language).
Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to properly stretch your calves.
The female athlete triad consists of three interrelated components: low energy availability (with or without eating disorders), amenorrhea and osteoporosis. Female gymnastics is a sport characterized by regular exposure to high-impact…
Learning how to properly hold the top in acrobatic gymnastic is really important. Here Brandi Lewis teaches the proper way to hold the tops feet.
The Stockli "B" is an advanced skill for competitive pommel horse. Here Hideo (Mizo) Mizoguchi shows a couple of quick tips to make this skill easier and more efficient.