Developing Shoulder Flexibility - Tammy Biggs

Here is are a couple of quick drills to increase shoulder flexibility from Tammy Biggs using theraband elastic.

Sissy Squats for Knee Strength - George Hery

Gymnastics is very demanding on your legs and knees. Here George Hery gives a simple drill to strengthen your knees and legs. It's pretty good for your core too!

Dealing With Fear - Alison Arnold

Here are 3 great tips on how to deal with fear from national team (gymnastics) sport psychologist Alison Arnold.

Active Flexibility - Tammy Biggs

Tammy Biggs gives a few simple drills to increase flexibility and safety for leaps.

Great Landing Posture - Kris Merlo Robinson

A great stick landing seals a great impression on gymnastic judges. Here Kris Merlo Robinson show how your body should align for a great stick.

Artistic Gymnastics And Fear: Reflections On Its Causes

In the field of sports psychology it is nearly unanimous that both positive and negative emotions directly affect sports performance. In the case of artistic gymnastics (AG), it is not uncommon for athletes to face one specific,…

Learning the Diomidov - Hideo Mizoguchi

This video covers progression development from the basic swing forward on Parallel Bars to the complete diomidov. Starting with teaching the proper forward swing, continuing with several developmental progression drills, Mizo gives a…

Gymnastics on Floor: Overview of the training on the front handspring - GymneoTV

Overview of the training video online, on the front handspring on floor. Get the full training (6 videos to learn to teach this basic move) at (total duration: 49').

Front handspring
Round off Dismount Drills - Tammy Biggs

Tammy presents a series of drills to learn and develop round-off dismounts on balance beam.

Assessment Of Gymnastic Skills At Physical Education – The Case Of Backward Roll [PDF]

Article presents a model of the assessment of gymnastics skill. The presented task, backward roll, includes descriptions of movement, test criteria with a measurement scale and a description of standards based on the number and type of…

Straddle Cast Handstand Drill

Mary Lee Tracy shares an ingenious drill to stabilize straddle cast handstand 1/2 pirouettes.

Straddle cast to HS
Mental Toughness Training Manual For Gymnastics

Mental toughness is more than just mental.  It’s also physical and emotional.  In order to be mentally tough in the gym, both in practice and in competition, you must have talent and be in peak physical condition.  You must use good…

SHIFT - Body Weight Core Strength

SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at gymnasts.

Gymnastics Explained - Sheep Jump

What is a Sheep jump on the Beam in gymnastics? British Gymnastics knows!

Sheep jump
La rondade au sol : Présentation de la formation vidéo en ligne GymneoTV

Vidéo de présentation de la formation en ligne GymneoTV sur la rondade au sol. L'intégralité de la formation, d'une durée de 2h15 et composée de 7 vidéos est disponible sur le site

Pre Round Off Back Handspring Drills

A good instructional video with progressions for round-off-, back handspring

Round-off Back handspring
Sever's Disease Protocol

Sever's disease can be an extremely painful situation for a young athlete. It can also keep them from doing what they love. Dr. Joshua Eldridge has put together an easy to follow, fantastic protocol for Sever's disease...

Angelina Melnikova - Stoop-through back extension roll complex for uneven bars

This stoop-through back extension roll complex builds upon years of painstaking work. Apart from great handstand awareness, prerequisites for this set include excellent pike-sit stretches and should extension conditioning.

Pirouettes on bars
Three Quarter Turn on Uneven Bars (Baby Giant)

The complete training on the three-quarter giant on uneven bars. Learn how to get your gymnasts to pull themselves toward the bar with the arms straight.

Baby giant
Front Handspring Front Tuck

A common tumbling connection for beginner-intermediate gymnasts. This video highlights some mistakes and provides explains technique.

Front handspring Front tuck
Le flip décalé à la poutre: Vidéo de présentation de la formation Gymneo TV

Présentation de la formation vidéo en ligne sur l'apprentissage du flip décalé à la poutre (analyse technique, prérequis,éducatifs,préparation physique spécifique,manipulation et séquence "live"). Retrouvez les 7 vidéos dédiées à cet…Menichelli

Hip Flexor Treatment For Gymnasts

Gymnasts are always overusing their hip flexors which not only causes hip pain, but also lower back pain. In this video, we review Gymnast Cares hip flexor protocol to help reduce tightness and pain due to hip flexor tightness.

Arabian Drills - Mary Lee Tracy

Here are a couple of drills to improve arabian fronts from Mary Lee Tracy.


A quick look at the Tinsica.