Library

Школа гимнастики - Tumbling

This short video from the Russian "School of Gymnastics" series points out fundamental areas of tumbling.

Kinematic And Kinetic Tumbling Take-Off Comparisons Of A Spring-Floor And An Air Floor(Tm): A Pilot Study [PDF]

Tumbling take-offs on floor exercise apparatuses of varying stiffness properties may contribute to apparatus behaviours that lead to increased injury exposure. The purpose of this pilot study was to compare the kinematics, kinetics, and…

The Run on Vault

This video goes in depth on the various aspects of the run used for vaulting and includes a large number of drills to use from the very beginning of a gymnast's career.

Apprentissage du salto arrière groupé au sol (partie 1/4)

GymneoLive #015 : Premières séances d'apprentissage sur le salto arrière groupé au sol. Thème de la séance : Leçon d'acrobatie, découverte de la position "groupée"

Back tuck
Synergist And Antagonist Muscles Static Stretching Acute Effect During A V-Sit Position On Parallel Bars

The aim of this study was to examine the acute effect of synergist and antagonist muscles static stretching (SS) on the body segmental angles, during a strength element on parallel bars (V-sit). Fourteen male recreational gymnasts (20.9…

Using Tammy's Bands - Tammy Biggs

Here is a tip from Tammy Biggs on using the bands that she uses around the country when she is visiting gymnastics clubs.

Front tuck
Forward Twisting Flips - George Hery

Here are some quick drills and progressions for learning to twist front flips from George Hery.

Rudi Front full
Skill Progressions #19: Flyaway

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Flyaway
Wolf Jump

This review of the wolf jump explains the details needed to this skill.

Wolf jump
Psychological Strategies Used by Competitive Gymnasts to Overcome the Fear of Injury

The fear of injury exists when a gymnast lacks confidence in her ability to perform successfully in a threatening or taxing situation. In order to perform at high competitive levels, one must…

Stable Beam Landings - Kellie Mizoguchi

Strong stable landings really sell a beam routine. Here Kellie Mizoguchi gives a tip on how to stablize your landings on balance beam.

Handstand and Pirouette Positions - Tony Retrosi

Here are a couple of drills from Tony Retrosi to improve your lines for handstands and pirouettes.

Pirouettes on bars
Giant With A Straddle Tap Technique

Great giant on the girls uneven bars showing an excellent straddle tap technique narrated by Tom Forster.

Tap swing Giant circle
Strong, Beautiful Stalders - Mary Lee Tracy

The stalder on uneven bars is a dynamic and beautiful skill. Here Mary Lee Tracy shows several drill to learn and improve this difficult skill.

Stalder
Sissy Squats for Knee Strength - George Hery

Gymnastics is very demanding on your legs and knees. Here George Hery gives a simple drill to strengthen your knees and legs. It's pretty good for your core too!

SHIFT - Lower Body Control/Active Flexibility

SHIFT Movement Science and Gymnastics Education shares a 32-video playlist for lower body control/active flexibility aimed at gymnasts.

30-minute Russian Choreography lesson

The world of dance brings so much to gymnastics that we can't pass up a good lesson. Who has time to refine beauty during training on apparatus? The better approach is to integrate very focused choreography from a young age while there…

Mary Lee Tracy - Dive roll drills

Recorded on May 6, 2011 using a Flip Video camera.

Dive roll
Whip Back with 1/2 Twist - Tony Retrosi

Combination tumbling is one of the ways to increase difficulty scores on floor. Here Tony gives a few drill to help with a whip back with 1/2 twist.

Whip back half
Fun Warm Up Ideas - The Bean-y Game

Get your gymnasts involved in this fun warm up game .

Warm-up
Cartwheel on Floor

The complete training on the cartwheel on floor. It may look easy, but this move is technically demanding.

Cartwheel
Apprentissage du Jaeger (partie 2/4)

GymneoLive #009 : Premières séances d’apprentissage sur le Jaeger .
Thème de la séance : Vérification des prérequis au trampoline (Kaboom avant à l’ATR et Kaboom ¾ avant) .

Jaeger
Apprentissage du salto arrière groupé au sol (partie 4/4)

GymneoLive #018 : Premières séances d'apprentissage sur le salto arrière groupé au sol - Partie 4. Thème de la séance : Découverte des actions pour "grouper" à la suite de la phase de décollage

Back tuck
Skill Progressions #25: Clear Hips 2.0

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Clear hip circle