Library

Skill Progressions #25: Clear Hips 2.0

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Clear hip circle
Developing the Basics | Vault | DeAvera Todd

Some quick ideas on starting vault for the Little’s.

Handstand Positioning with Mirrors - Tony Retrosi

Here is an easy drill from Tony Retrosi for athletes to evaluate and correct their handstand positions.

Handstand
Full Turn Drill - Tammy Biggs

Tammy Biggs gives a drill to improve turns on beam.

Full turn
Passement filé ATR aux barres : Vidéo de présentation de la formation GymneoTV

Vidéo de présentation de la formation en ligne Gymneo TV sur le tour libre à l'ATR aux barres asymétriques. Retrouvez l'intégralité de cette formation (1h16) de gymnastique sur le www.gymneo.tv.

Handstand
Core Strength - Tammy Biggs

Tammy explains a drill to improve core strength and body alignment using theraband. She uses this tubing in many of her drills.

Analysis of physical training influence on the technical execution of dismounts off the uneven bars

Highlighting of physical training dynamics and its influence on the biomechanical characteristics of the dismounts off uneven bars executed by junior gymnasts aged 12 to 15 years.

Yurchenko Drills - Kellie Mizoguchi

Here are a few Yurchenko drills to help straighten the round-off entry and lifting the upper body at the end of the round-off from Kellie Mizoguchi.

Yurchenko Vault
Active Flexibility - Tammy Biggs

Tammy Biggs gives a few simple drills to increase flexibility and safety for leaps.

Parallel Bar Support Swing - Christopher Brown

A strong Parallel Bar Support Swing is difficult for young boys to learn. Here Christopher Brown from California Sports Center shows a drill he uses to help develop this skill.

Learning the Diomidov - Hideo Mizoguchi

This video covers progression development from the basic swing forward on Parallel Bars to the complete diomidov. Starting with teaching the proper forward swing, continuing with several developmental progression drills, Mizo gives a…

Low Back Initial Injury Care for Gymnasts

An instructional video on how to tape your gymnast when she has suffered a lower back injury.

Self-Esteem And Trait Anxiety In Girls Practicing Competitive And Recreational Gymnastics [PDF]

The purpose of this study was to examine self-esteem and trait anxiety in 161 girls, 10-12 years old, practising competitive and recreational gymnastics sports. To measure self-esteem and trait anxiety, the Greek versions of Harter’s…

Skills Progressions #20: Kipping Out of Skills (Second Kips, Transitional Kips)

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Kip
Cartwheel on the Balance Beam - Coach Amanda Borden

US gymnast Amanda Borden shows a drill for improving the cartwheel on balance beam.

Cartwheel
Front Handspring Front Tuck

A common tumbling connection for beginner-intermediate gymnasts. This video highlights some mistakes and provides explains technique.

Front handspring Front tuck
Beginning Trampoline Part 2 (Al Fong of GAGE)

Part 2 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In part 2 Al discusses basic turning/twisting ideas as well as his method for rotating kids from tramp to tramp.

Great Landing Posture - Kris Merlo Robinson

A great stick landing seals a great impression on gymnastic judges. Here Kris Merlo Robinson show how your body should align for a great stick.

Cartwheel on Floor

The complete training on the cartwheel on floor. It may look easy, but this move is technically demanding.

Cartwheel
Skill Progressions #16: Sole Circle

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Sole circle
Azarian to Support on Rings - Scott Burns

One of the amazing elements of mens gymnastics is all the strength demonstrated by the guys on rings. Here Scott Burns from California Sports Centers shows how to develop strength for the Azarian on rings.

Sebastian Melander Clinic " acro"

This 12-minute segment comes from Sweden's top coach, Sebastian Melander, in a clinic on how to tumble in a straight line.

Round-off