Library

Various Spotting Techniques on Uneven Bars

The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount, and from release moves to giants, learn effective, reassuring spotting techniques.

Stalder Toe-on Toe-off Clear hip circle Pak salto Shaposhnikova Hindorff
Tsukahara Tucked and Piked

The complete training on the tsukahara tucked and piked. The Tsukahara is often the first vault with a salto that gymnasts do. Teach them everything they need to know to be successful.

Tsukahara Vault
Skill Progressions #19: Flyaway

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Flyaway
Arm Use For Handspring Front - Mas Watanabe

Powerful front tumbling can really make your floor exercise routing spectacular. Here Mas Watanabe show how to add power and height to your front tumbling

Front handspring
Fun Warm Up Ideas - The Bean-y Game

Get your gymnasts involved in this fun warm up game .

Warm-up
Comparative Study Of Giant Swings Backward On The Parallel Bars

Comparative data between skilled and unskilled performances in order to examine mechanical determinants affecting the level of technical execution can arguably be beneficial to coaches and sport specialists.

Skill Progressions #15: Beginner Handstands

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Handstand
Yurchenko Drills - Kellie Mizoguchi

Here are a few Yurchenko drills to help straighten the round-off entry and lifting the upper body at the end of the round-off from Kellie Mizoguchi.

Yurchenko Vault
How to teach uneven bar releases instructional video

This is an instructional video designed to be used with the Mancino Big Hill set up or other set ups that allow the gymnast to explore what they can and can't do. This video will show you lots of possible skills from level 5 dismount,…Flyaway Pak salto Bail

Falling Backwards for Back Handsprings - Christopher Brown

Learning to move, fall, and jump backwards is an important skill for gymnastics - especially for back handsprings. Here Christopher Brown from California Sports Center shows a drill he uses to develop this important skill in a safe…Back handspring

Back Handspring Step-out

The complete training on the back handspring step-out on the beam. This skill is often and important component in achieving series bonus on this apparatus.

Menichelli
Squat Ons From Kipping Skills

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Kip
Foundational skills in women's artistic gymnastics (in Russian)

СоюзСпортФильм. Спортивная гимнастика. Базовые упражнения в спортивной гимнастике Женщины (Russian language).

Artistic Hands for Gymnastics - Donna Culp

Dance presentation sells a floor routine. Here is a quick tip on how to improve your hands from Donna Culp.

Salto arrière tendu vrille au sol : Présentation de la formation vidéo GymneoTV

Présentation de la formation vidéo sur le salto arrière tendu vrille au sol de GymneoTV. Retrouvez l'intégralité du cours, sur cet élément de gymnastique, sur le site de formation en ligne www.gymneo.tv.

Back full
Whip Back with 1/2 Twist - Tony Retrosi

Combination tumbling is one of the ways to increase difficulty scores on floor. Here Tony gives a few drill to help with a whip back with 1/2 twist.

Whip back half
Parallel Bar Support Swing - Hideo Mizoguchi

The support swing on parallel bars is unique to this event. Here Hideo (Mizo) Mizoguchi explains the mechanics of this unique swing. Mizo's son is this years (2011) NCAA champion on PB's, looks like he was taught well...

Great Landing Posture - Kris Merlo Robinson

A great stick landing seals a great impression on gymnastic judges. Here Kris Merlo Robinson show how your body should align for a great stick.

Drills for Better Roundoffs - Tammy Biggs

The Round off is one of the most important skills to do well. Here are some drills from Tammy Biggs to make the round off better.

Round-off
Jumping Drill For Front Flip - Christopher Brown

Here is a quick drill from Christopher Brown from California Sports Center to help teach a good front flip.

Front tuck
Video gymnastics : Spotting Jaeger by GymneoTV

Spotting techniques for the Jaeger. Watch a preview of the fourth video of our training on this uneven bars release move. (www.gymneo.tv) Stage 1 : The spotting technique for the Jaeger salto stretched, completely taken apart. Stage 2…Jaeger

Handstand and Pirouette Positions - Tony Retrosi

Here are a couple of drills from Tony Retrosi to improve your lines for handstands and pirouettes.

Pirouettes on bars
Tour jete Drills - Tammy Biggs

Here is a quick drill for tour jetes and tour jete halfs from Tammy Biggs. This is a very difficult leap and one of the five important leaps for an elite gymnast to master and compete in this Olympic cycle.

Tour jeté