Library

Great Body Alignment - Kris Merlo Robinson

Body alignment and posture is extremely important in gymnastics. Here Kris shows what good body alignment looks like and how to develop it.

Школа гимнастики - Uneven bars and High bar

Discover fundamentals needed for uneven bars and high bar in this excerpt from the Russian "School of Gymnastics" series.

Leg conditioning for gymnastics

Olympia Gymnastics shares some leg conditioning exercises for gymnasts.

Skill Progressions #19: Flyaway

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Flyaway
Developing Upper Arm Support Strength - Scott Burns

The upper arm support on men's parallel bars is unique to gymnastics. Here Scott Burns from California Sport Center shows a drill to develop this unique strength.

Developing the Basics | Bars Part 1 | DeAvera Todd

This video is a basic conditioning warmup that I do with the littles before starting the event. It gets the muscles warm and helps them focus on there shapes. Enjoy!

Should Female Gymnasts Lift Weights?

Gymnastics coaches and administrators in the US are reluctant to include weight training with female gymnasts because they believe it produces detrimental increases in muscle mass. However, weight training based on high-intensity…

Biomechanical Characteristics of Key Elements of Gienger Salto Technique on Uneven Bars

The purpose of the paper is to highlight the biomechanical characteristics of the Gienger salto on uneven bars performed by female junior gymnasts aged 12 to 14.

Gienger
Age-Related Development Of Run-Up Velocity On Vault [PDF]

The run-up velocity on vault is described in many publications as an important factor to generate the energy for the subsequent motion segments of a vault. For a high run-up velocity both, biological backgrounds and empirical…

Conditioning for Dance - Improving Jumps

This quick video teaches an innovative way to improve balletic jumps with the use of a flexiband.

Skill Progression #6: Front Hip Circle

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Front hip circle
Full Turn on Beam - Tammy Biggs

The full turn on beam is a basic but difficult skill. Here Tammy shows several drills to learn or improve this skill.

Full turn
Drills for Giants on Uneven Bars

Giant swings are one of the more difficult “basic” skills that every gymnast must have. It takes strength (with out them fighting the natural swing) as well as a good  tap and extension.

Giant circle
Passement filé ATR aux barres : Vidéo de présentation de la formation GymneoTV

Vidéo de présentation de la formation en ligne Gymneo TV sur le tour libre à l'ATR aux barres asymétriques. Retrouvez l'intégralité de cette formation (1h16) de gymnastique sur le www.gymneo.tv.

Handstand
SHIFT - Body Weight Core Strength

SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at gymnasts.

Influence Of Fundamental Movement Skills On Basic Gymnastics Skills Acquisition

This study was set to determine the existence of transfer of fundamental movement skills to the level of specialized gymnastics skills. 75 children (30 boys and 45 girls) represented the participants of the study. Fundamental movement…

Developing The Basics | Floor | DeAvera Todd

Some ideas on drills to do for beginners learning to understand their bodies through basics.

Free or Clear HIp Circle Tutorial Video - Gymnastics Instruction

A comprehensive gymnastics instructional video that shows the how to teach a Free Hip Circle on the Uneven Bars. This is a video for Gym Owners to teach their coaches how to Free Hip Circle on the Girls Uneven Bars.

Clear hip circle
Pre Round Off Back Handspring Drills

A good instructional video with progressions for round-off-, back handspring

Round-off Back handspring
Beginning Trampoline Part 4 (Al Fong of GAGE)

Part 4 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In Part 4 Al takes the final step to incorporate turning/twisting ideas into forward and backward flipping, preparing…

Press Handstand - Tony Retrosi

Tips for improving a press to handstand from Tony Retrosi.

Press to handstand
Front Handspring Vault Tutorial - Gymnastics Instruction

A comprehensive Gymnastics Instructional Video that shows the how to teach a Front Handspring Vault on the Vault Table. This is a video for Gym Owners to teach their coaches how to Front Handspring Vault on a Vault Table.

Front handspring vault
Tkatchev......My way - by Lee Woolls

Lee Woolls from Gymnastics Planet shares his way of teaching the Tkachev.

Tkachev
Drill for late drop and stalder

Good example of a drill performed on the floor for the Stalder.

Stalder