Here is a unique drill from Tony Retrosi to improve body positions for front layouts using a handstand trainer.Front layout
The purpose of this study was to explore both content and variation of pre- performance routines (PPR) between the four apparatus within Women’s Artistic Gymnastics. Participants were purposely selected from former Great Britain…
In sports that require low body weight, it is questioned whether the high frequency and intensity of training can compromise growth and maturation. Aim was to evaluate the influence of gymnastics on nutritional status, body composition…
GymneoLive #018 : Premières séances d'apprentissage sur le salto arrière groupé au sol - Partie 4. Thème de la séance : Découverte des actions pour "grouper" à la suite de la phase de décollageBack tuck
Here is a quick drill from Tony Gehman to help with body alignment for tumbling.
This Gymneo guide covers prerequisites, spotting technique, physical preparation and more.Kip
Trampoline in a great place to work on flipping skills and air awareness. Here George Hery shows some forward flipping skills.
The glide kip on parallel bars is very different than a kip on high bar or a glide kip on uneven bars. It's much more like a stoop on high bar. Here Kevin Mazeika explains how to do a great glide kip on parallel bars.
This video presents a few drills to use when teaching a jump to the high bar, specifically for girls who are very young and might otherwise find jumping to the high bar scary. The goal of these drills is to help build confidence in the…
Tammy Biggs with a drill to improve leaps.
Some quick ideas on starting vault for the Little’s.
The complete training on the swing half turn on the uneven bars. Explore Gymneo's first training on skills based on backswings with a long-axis turn.
Great leg form is challenging on back handsprings and layout step outs on beam. Here Tony Retrosi shows how he uses a Valdez to teach strong leg drive and form for these skills.Valdez