Body alignment and posture is extremely important in gymnastics. Here Kris shows what good body alignment looks like and how to develop it.
Discover fundamentals needed for uneven bars and high bar in this excerpt from the Russian "School of Gymnastics" series.
Olympia Gymnastics shares some leg conditioning exercises for gymnasts.
The upper arm support on men's parallel bars is unique to gymnastics. Here Scott Burns from California Sport Center shows a drill to develop this unique strength.
This video is a basic conditioning warmup that I do with the littles before starting the event. It gets the muscles warm and helps them focus on there shapes. Enjoy!
Gymnastics coaches and administrators in the US are reluctant to include weight training with female gymnasts because they believe it produces detrimental increases in muscle mass. However, weight training based on high-intensity…
The purpose of the paper is to highlight the biomechanical characteristics of the Gienger salto on uneven bars performed by female junior gymnasts aged 12 to 14.Gienger
The run-up velocity on vault is described in many publications as an important factor to generate the energy for the subsequent motion segments of a vault. For a high run-up velocity both, biological backgrounds and empirical…
This quick video teaches an innovative way to improve balletic jumps with the use of a flexiband.
Vidéo de présentation de la formation en ligne Gymneo TV sur le tour libre à l'ATR aux barres asymétriques. Retrouvez l'intégralité de cette formation (1h16) de gymnastique sur le www.gymneo.tv.Handstand
SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at gymnasts.
This study was set to determine the existence of transfer of fundamental movement skills to the level of specialized gymnastics skills. 75 children (30 boys and 45 girls) represented the participants of the study. Fundamental movement…
Some ideas on drills to do for beginners learning to understand their bodies through basics.
A comprehensive gymnastics instructional video that shows the how to teach a Free Hip Circle on the Uneven Bars. This is a video for Gym Owners to teach their coaches how to Free Hip Circle on the Girls Uneven Bars.Clear hip circle
Part 4 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In Part 4 Al takes the final step to incorporate turning/twisting ideas into forward and backward flipping, preparing…
A comprehensive Gymnastics Instructional Video that shows the how to teach a Front Handspring Vault on the Vault Table. This is a video for Gym Owners to teach their coaches how to Front Handspring Vault on a Vault Table.Front handspring vault