Gymnastics Skills

E

Giant circle swing forward in reverse grip with 1 1/2 turn (540°) to handstand

C

Swing backward - straddle flight backward over LB to handstand on LB

D

Swing backward release and 1/2 turn (180°) in flight between the bars to catch LB in hang

C

Swing backward salto forwards tucked to hang on HB

D

Jaeger

Jaeger salto straddled to hang on HB

E

Piked Jaeger

Jaeger salto piked to hang on HB

E

Jaeger salto straddled with 1/2 turn (180º) to hang on HB

F

Jaeger salto stretched to hang on HB

G

Mo Salto

Swing backward with salto forward tucked over HB to hang on HB

C

Swing backward with free stoop and 1/2 turn (180º) over HB to hang on HB

C

Swing backward with straddle vault and 1/2 turn (180º) over HB to hang on HB

D

Swing backward with 1/2 turn (180°) and straddle flight backward over HB to catch HB

C

Piked L-grip giant

Giant circle forward in L grip (rearward) to handstand with piked body (L grip giant)

C

Giant circle forward in L grip (rearward) to handstand with stretched body (L grip giant)

C

Giant circle forward in L grip (rearward) to handstand with stretched body (L grip giant) with 1/2 turn (180) to handstand

C

Giant circle forward in L grip (rearward) to handstand with piked body (L grip giant) with 1/2 turn (180) to handstand

D

Giant circle forward in L grip with 1/1 turn (360°) to handstand

E

Giant circle swing forward in L grip with stretched body with initiation of 1/1 turn (360°) on 1 arm before handstand phase (any technique accepted), completed in handstand

E

Giant circle swing forward in L grip with stretched body with 1 1/2 turn (540°) to handstand