30-minute Russian Choreography lesson
Russian choreography - a foundation for good habits in artistics gymnastics

The world of dance brings so much to gymnastics that we can't pass up a good lesson. Who has time to refine beauty during training on apparatus? The better approach is to integrate very focused choreography from a young age while there is time to pay lots of attention to detail. Rigorous demands for beauty here (and during conditioning, too!) make its far easier for gymnasts to transfer these habits to the big skills they perform in competition.