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Advanced Flexibility - Tammy Biggs
Gymnastics drills - Biggs, advanced flexibility
https://www.youtube.com/watch?v=A1CloalCj9s

Here is a more advanced gymnastic flexibility drill from Tammy Biggs using theraband.

Video
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GAM/GAF - Championnat de France par équipe A

More Topics ...

Gymsymbol Topic Uneven Bars
Gymsymbol Topic Balance Beam
Gymsymbol Topic Biomechanics
Gymsymbol Topic Conditioning
Gymsymbol Topic Dance
Gymsymbol Topic Floor Exercise
Gymsymbol Topic General Physical Preparation
Gymsymbol Topic Injury Prevention
Gymsymbol Topic Physiology
Gymsymbol Topic Periodization
Gymsymbol Topic Psychology
Gymsymbol Topic Specific Physical Preparation
Gymsymbol Topic Specific Technical Preparation
Gymsymbol Topic Spotting
Gymsymbol Topic Trampoline
Gymsymbol Topic Vault

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