Advanced Flexibility - Tammy Biggs

Advanced Flexibility - Tammy Biggs

Gymnastics drills - Biggs, advanced flexibility

https://www.youtube.com/watch?v=A1CloalCj9s

Here is a more advanced gymnastic flexibility drill from Tammy Biggs using theraband.

The Gymnastics Minute

General Physical Preparation

More Topics ...

Gymsymbol Topic Uneven Bars

Gymsymbol Topic Balance Beam

Gymsymbol Topic Biomechanics

Gymsymbol Topic Conditioning

Gymsymbol Topic Dance

Gymsymbol Topic Floor Exercise

Gymsymbol Topic General Physical Preparation

Gymsymbol Topic Injury Prevention

Gymsymbol Topic Physiology

Gymsymbol Topic Periodization

Gymsymbol Topic Psychology

Gymsymbol Topic Specific Physical Preparation

Gymsymbol Topic Specific Technical Preparation

Gymsymbol Topic Spotting

Gymsymbol Topic Trampoline

Gymsymbol Topic Vault