Aerial Drills - Tammy Biggs

Aerial Drills - Tammy Biggs

Gymnastics drills - Biggs, aerial drills with sliders

https://www.youtube.com/watch?v=IwtT3tGFRG8

Tammy Biggs gives a few unique drills to develop aerials. These are very difficult drills and should only be done in the gym with supervision.

The Gymnastics Minute

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