Ballistic Kicking for Flexibility - Tammy Biggs

Ballistic Kicking for Flexibility - Tammy Biggs

Gymnastics drills - Biggs, ballistic kicking

https://www.youtube.com/watch?v=m_WEz9jf_fw

Here are some quick drills using theraband elastics to improve flexibility and strength in flexibility from Tammy Biggs.

The Gymnastics Minute

General Physical Preparation

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