Ballistic Kicking - Tammy Biggs

Ballistic Kicking - Tammy Biggs

Gymnastics drills - Biggs, ballistic kicking

https://www.youtube.com/watch?v=EIToglZnPhA

Tammy Biggs shows ballistic kicking drills to improve strength in flexibility using theraband elastic.

The Gymnastics Minute

General Physical Preparation