Casting and Cast Handstands (Supplemental drill)
Gymnastics drills - GymTactics, cast to handstand drills

When we originally filmed the cast handstand video, this athlete couldn't quite perform this step, so I left it out. Now she can get it pretty close to perfect. It still doesn't quite finish right at vertical and stay there, but it's really close and you can get the idea of how it's supposed to work, and since she does it without an arch or head push it's on the right track.