Conditioning for Dance - Strengthening the Core

Conditioning for Dance - Strengthening the Core

Gymnastics drills - Human Kinetics, strengthening core for dance

https://vimeo.com/294841644

Enhance your core strength training sessions with these approaches from the dance world.

General Physical Preparation

More Topics ...

Gymsymbol Topic Uneven Bars

Gymsymbol Topic Balance Beam

Gymsymbol Topic Biomechanics

Gymsymbol Topic Conditioning

Gymsymbol Topic Dance

Gymsymbol Topic Floor Exercise

Gymsymbol Topic General Physical Preparation

Gymsymbol Topic Injury Prevention

Gymsymbol Topic Physiology

Gymsymbol Topic Periodization

Gymsymbol Topic Psychology

Gymsymbol Topic Specific Physical Preparation

Gymsymbol Topic Specific Technical Preparation

Gymsymbol Topic Spotting

Gymsymbol Topic Trampoline

Gymsymbol Topic Vault