Conditioning for Dance - a strong pelvic floor

Conditioning for Dance - a strong pelvic floor

Gymnastics drills - Human Kinetics, strong pelvic girdle

https://vimeo.com/294842631

This video addresses building a strong pelvic floor, an essential component to maintaining body position in dance skills.

General Physical Preparation

Specific Physical Preparation

More Topics ...

Gymsymbol Topic Uneven Bars

Gymsymbol Topic Balance Beam

Gymsymbol Topic Biomechanics

Gymsymbol Topic Conditioning

Gymsymbol Topic Dance

Gymsymbol Topic Floor Exercise

Gymsymbol Topic General Physical Preparation

Gymsymbol Topic Injury Prevention

Gymsymbol Topic Physiology

Gymsymbol Topic Periodization

Gymsymbol Topic Psychology

Gymsymbol Topic Specific Physical Preparation

Gymsymbol Topic Specific Technical Preparation

Gymsymbol Topic Spotting

Gymsymbol Topic Trampoline

Gymsymbol Topic Vault