Flip Rotation Drills - Kellie Mizoguchi

Flip Rotation Drills - Kellie Mizoguchi

Gymnastics drills - Mizoguchi, flip rotation drills

https://www.youtube.com/watch?v=r00SBDTD4q4

Here are a few drills from Kellie Mizoguchi to help improve flipping strength and technique.

The Gymnastics Minute

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