Improving Hip Flexor Flexibility - Brandi Smith Young

Improving Hip Flexor Flexibility - Brandi Smith Young

Gymnastics drills - Brandi Smith Young, hip flexor stretches

https://www.youtube.com/watch?v=KcCFOkw9u8c

Brandi Smith Young explains how to improve your hip flexor flexibility.

The Gymnastics Minute

General Physical Preparation

More Topics ...

Gymsymbol Topic Uneven Bars

Gymsymbol Topic Balance Beam

Gymsymbol Topic Biomechanics

Gymsymbol Topic Conditioning

Gymsymbol Topic Dance

Gymsymbol Topic Floor Exercise

Gymsymbol Topic General Physical Preparation

Gymsymbol Topic Injury Prevention

Gymsymbol Topic Physiology

Gymsymbol Topic Periodization

Gymsymbol Topic Psychology

Gymsymbol Topic Specific Physical Preparation

Gymsymbol Topic Specific Technical Preparation

Gymsymbol Topic Spotting

Gymsymbol Topic Trampoline

Gymsymbol Topic Vault