Improving Hip Flexor Flexibility - Brandi Smith Young

Improving Hip Flexor Flexibility - Brandi Smith Young

Gymnastics drills - Brandi Smith Young, hip flexor stretches

https://www.youtube.com/watch?v=KcCFOkw9u8c

Brandi Smith Young explains how to improve your hip flexor flexibility.

The Gymnastics Minute

General Physical Preparation