Skip to main content
Home
Gymsymbol

Main navigation

  • Skills & Drills
  • Library

Breadcrumb

  • Home >
Improving Hip Flexor Flexibility - Brandi Smith Young
Gymnastics drills - Brandi Smith Young, hip flexor stretches
https://www.youtube.com/watch?v=KcCFOkw9u8c

Brandi Smith Young explains how to improve your hip flexor flexibility.

Video
The Gymnastics Minute
General Physical Preparation

Related Resources

BGtv
Fun Warm Up Ideas - The Bean-y Game
BGtv
Fun Warm Up Ideas - The Driving Game
Science of Gymnastics
Changes In Gymnasts Motor Abilities During The Nine Month Training Process Of Female Gymnasts 5-6 Years Of Age [PDF]
The Gymnastics Minute
Advanced Flexibility - Tammy Biggs
SHIFT - Cardio/Energy Systems Training
Your Guide to Hip Extension in Splits
Understanding Sever’s Disease and Gymnastics
The Gymnastics Minute
Flexibility with Sliders - Tammy Biggs
The Gymnastics Minute
Ankle Flexibility - Tammy Biggs
The Gymnastics Minute
Core Strength for Competition - Hideo Mizoguchi
SHIFT - Upper Body Mobility
Conditioning for Dance - Strengthening the Core

Promotion

Gymsymbol - the code at your fingertips

Footer menu

  • About Gymsymbol
  • Privacy Policy

Copyright © 2021. All rights reserved