Safe Bridging - Beth Gardner

Safe Bridging - Beth Gardner

Gymnastics drills - Gardner, safe bridge

https://www.youtube.com/watch?v=hrOzSCJSV7Y

Learning and practicing bridging can create a lot of injuries in young athletes. Here Beth Gardner shows a safe way to learn and practice bridging.

The Gymnastics Minute

General Physical Preparation

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Gymsymbol Topic Uneven Bars

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Gymsymbol Topic General Physical Preparation

Gymsymbol Topic Injury Prevention

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