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SHIFT - Lower Body Control/Active Flexibility
SHIFT - Lower Body Control/Active Flexibility
https://www.youtube.com/playlist?list=PLJmxEc1D_McOPvvn3KP2IcjCBoJih7oPC

SHIFT Movement Science and Gymnastics Education shares a 32-video playlist for lower body control/active flexibility aimed at gymnasts.

Video
Conditioning
General Physical Preparation

Related Resources

Школа гимнастики - Warm-up
The Gymnastics Minute
Flexibility with Sliders - Tammy Biggs
The Gymnastics Minute
Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis
Developing the Basics Part 1
The Gymnastics Minute
Improving Hip Flexor Flexibility - Brandi Smith Young
SHIFT - Cardio/Energy Systems Training
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Ballistic Kicking - Tammy Biggs
The Gymnastics Minute
Ballistic Kicking for Flexibility - Tammy Biggs
Science of Gymnastics
Changes In Gymnasts Motor Abilities During The Nine Month Training Process Of Female Gymnasts 5-6 Years Of Age [PDF]
SHIFT - Upper Body Strength
BGtv
Fun Warm Up Ideas - The Driving Game
The Gymnastics Minute
Sissy Squats for Knee Strength - George Hery

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