SHIFT - Lower Body Control/Active Flexibility

SHIFT - Lower Body Control/Active Flexibility

SHIFT - Lower Body Control/Active Flexibility

https://www.youtube.com/playlist?list=PLJmxEc1D_McOPvvn3KP2IcjCBoJih7oPC

SHIFT Movement Science and Gymnastics Education shares a 32-video playlist for lower body control/active flexibility aimed at gymnasts.

General Physical Preparation

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Gymsymbol Topic Uneven Bars

Gymsymbol Topic Balance Beam

Gymsymbol Topic Biomechanics

Gymsymbol Topic Conditioning

Gymsymbol Topic Dance

Gymsymbol Topic Floor Exercise

Gymsymbol Topic General Physical Preparation

Gymsymbol Topic Injury Prevention

Gymsymbol Topic Physiology

Gymsymbol Topic Periodization

Gymsymbol Topic Psychology

Gymsymbol Topic Specific Physical Preparation

Gymsymbol Topic Specific Technical Preparation

Gymsymbol Topic Spotting

Gymsymbol Topic Trampoline

Gymsymbol Topic Vault