SHIFT - Lower Body Mobility

SHIFT - Lower Body Mobility

Gymnastics drills - SHIFT, Lower Body Mobility

https://www.youtube.com/playlist?list=PLJmxEc1D_McO-Fo1J2q0y-XzXVfAZOTFR

SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.

General Physical Preparation