SHIFT - Lower Body Mobility

SHIFT - Lower Body Mobility

Gymnastics drills - SHIFT, Lower Body Mobility

https://www.youtube.com/playlist?list=PLJmxEc1D_McO-Fo1J2q0y-XzXVfAZOTFR

SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.

General Physical Preparation

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Gymsymbol Topic Uneven Bars

Gymsymbol Topic Balance Beam

Gymsymbol Topic Biomechanics

Gymsymbol Topic Conditioning

Gymsymbol Topic Dance

Gymsymbol Topic Floor Exercise

Gymsymbol Topic General Physical Preparation

Gymsymbol Topic Injury Prevention

Gymsymbol Topic Physiology

Gymsymbol Topic Periodization

Gymsymbol Topic Psychology

Gymsymbol Topic Specific Physical Preparation

Gymsymbol Topic Specific Technical Preparation

Gymsymbol Topic Spotting

Gymsymbol Topic Trampoline

Gymsymbol Topic Vault