SHIFT - Lower Body Plyometrics

SHIFT - Lower Body Plyometrics

Gymnastics drills - SHIFT, Lower Body Plyometrics

https://www.youtube.com/playlist?list=PLJmxEc1D_McMgaISBE7HC7IWoRI58NGXW

SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.

General Physical Preparation