Skip to main content
Home
Gymsymbol

Main navigation

  • Skills & Drills
  • Library

Breadcrumb

  • Home >
SHIFT - Lower Body Plyometrics
Gymnastics drills - SHIFT, Lower Body Plyometrics
https://www.youtube.com/playlist?list=PLJmxEc1D_McMgaISBE7HC7IWoRI58NGXW

SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.

Video
Conditioning
General Physical Preparation

Related Resources

The Gymnastics Minute
Ballistic Kicking - Tammy Biggs
The Gymnastics Minute
Active Flexibility - Tammy Biggs
The Gymnastics Minute
Great Landing Posture - Kris Merlo Robinson
Quick warm-up for beginning gymnasts 6-8 years old
Science of Gymnastics
Short-Term Effects Of Elastic Taping On Gymnasts Jumping Performance
The Gymnastics Minute
Kettle Bells - Mary Lee Tracy
Science of Gymnastics
Changes In Gymnasts Motor Abilities During The Nine Month Training Process Of Female Gymnasts 5-6 Years Of Age [PDF]
The Gymnastics Minute
Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis
The Gymnastics Minute
Landing Mechanics - Brandi Smith Young
The Gymnastics Minute
Strengthening Soleus Muscles - Brandi Smith Young
SHIFT - Lower Body Strength
SHIFT - Upper Body Power

Promotion

Gymsymbol - the code at your fingertips

Footer menu

  • About Gymsymbol
  • Privacy Policy

Copyright © 2021. All rights reserved