SHIFT - Lower Body Plyometrics

SHIFT - Lower Body Plyometrics

Gymnastics drills - SHIFT, Lower Body Plyometrics

https://www.youtube.com/playlist?list=PLJmxEc1D_McMgaISBE7HC7IWoRI58NGXW

SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.

General Physical Preparation

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Gymsymbol Topic Uneven Bars

Gymsymbol Topic Balance Beam

Gymsymbol Topic Biomechanics

Gymsymbol Topic Conditioning

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Gymsymbol Topic Floor Exercise

Gymsymbol Topic General Physical Preparation

Gymsymbol Topic Injury Prevention

Gymsymbol Topic Physiology

Gymsymbol Topic Periodization

Gymsymbol Topic Psychology

Gymsymbol Topic Specific Physical Preparation

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Gymsymbol Topic Trampoline

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