Skip to main content
Home
Gymsymbol

Main navigation

  • Skills & Drills
  • Library

Breadcrumb

  • Home >
Shoulder Flexibility at Home - Mary Lee Tracy
Gymnastics drills - Mary Lee Tracy, shoulder flexibility at home
https://www.youtube.com/watch?v=mqiEmxRJA54

Here are some stretching exercises from Mary Lee Tracy and Amanda to help you keep in shape at home when the gym is closed for the holidays.

Video
The Gymnastics Minute
General Physical Preparation

Related Resources

Analysis of physical training influence on the technical execution of dismounts off the uneven bars
The Gymnastics Minute
Press Handstand - Tony Retrosi
The Gymnastics Minute
Strengthening Hip Flexors - Brandi Smith Young
The Gymnastics Minute
Core Strength Development - Mary Lee Tracy
Leg conditioning for gymnastics
SHIFT - Cardio/Energy Systems Training
Conditioning for Dance - a strong pelvic floor
Ukrainian handstand prep
SHIFT - Lower Body Power
The Gymnastics Minute
Core Strength for Competition - Hideo Mizoguchi
Measuring Fitness in Female Gymnasts: The Gymnastics Functional Measurement Tool
Dr. William Sands: An STT Exclusive

Promotion

Gymsymbol - the code at your fingertips

Footer menu

  • About Gymsymbol
  • Privacy Policy

Copyright © 2021. All rights reserved