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Skill Progressions #23: Kip-Casts, Kip Cast Handstands
Gymnastics conditioning - GymTactics, kip cast to handstand drills
https://www.youtube.com/watch?v=EzCX-Wl849c

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Video
GymTactics
Bars
Kip
Cast to handstand

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