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Squat on Jump to High Bar with Spot
Gymnastics drills - Langley, squat on jump to high bar
https://www.youtube.com/watch?v=TYDSMEOg2Sg

The squat on jump to high bars is one of the first skills to test a young gymnast's confidence. Help her overcome her fear by learning how to properly spot this bar transition.

Video
Bars
Spotting
Squat on

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Gymsymbol Topic Uneven Bars
Gymsymbol Topic Balance Beam
Gymsymbol Topic Biomechanics
Gymsymbol Topic Conditioning
Gymsymbol Topic Dance
Gymsymbol Topic Floor Exercise
Gymsymbol Topic General Physical Preparation
Gymsymbol Topic Injury Prevention
Gymsymbol Topic Physiology
Gymsymbol Topic Periodization
Gymsymbol Topic Psychology
Gymsymbol Topic Specific Physical Preparation
Gymsymbol Topic Specific Technical Preparation
Gymsymbol Topic Spotting
Gymsymbol Topic Trampoline
Gymsymbol Topic Vault

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