Strength Training Fundamentals in Gymnastics Conditioning
Gymnastics drills - Strength Training Fundamentals in Gymnastics Conditioning

Gymnastics alone will not develop nor even maintain an adequate level of strength for advanced gymnastics. Special conditioning must be performed, besides countless elements, combinations, parts, and full routines. Inconsistent strength training can explain the decline in performance, or at least the stagnation, of a number of athletes who had promising performances during the preparatory season.