Strengthening Soleus Muscles - Brandi Smith Young

Strengthening Soleus Muscles - Brandi Smith Young

Gymnastics drills - Brandi Smith Young, soleus muscle exercises

https://www.youtube.com/watch?v=Lcpkv2VF2K8

Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance beam.

The Gymnastics Minute

General Physical Preparation

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Gymsymbol Topic Uneven Bars

Gymsymbol Topic Balance Beam

Gymsymbol Topic Biomechanics

Gymsymbol Topic Conditioning

Gymsymbol Topic Dance

Gymsymbol Topic Floor Exercise

Gymsymbol Topic General Physical Preparation

Gymsymbol Topic Injury Prevention

Gymsymbol Topic Physiology

Gymsymbol Topic Periodization

Gymsymbol Topic Psychology

Gymsymbol Topic Specific Physical Preparation

Gymsymbol Topic Specific Technical Preparation

Gymsymbol Topic Spotting

Gymsymbol Topic Trampoline

Gymsymbol Topic Vault