Strengthening Soleus Muscles - Brandi Smith Young

Strengthening Soleus Muscles - Brandi Smith Young

Gymnastics drills - Brandi Smith Young, soleus muscle exercises

https://www.youtube.com/watch?v=Lcpkv2VF2K8

Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance beam.

The Gymnastics Minute

General Physical Preparation