Synergist And Antagonist Muscles Static Stretching Acute Effect During A V-Sit Position On Parallel Bars
Gymnastics drills - Synergist And Antagonist Muscles Static Stretching Acute Effect During A V-Sit Position On Parallel Bars

The aim of this study was to examine the acute effect of synergist and antagonist muscles static stretching (SS) on the body segmental angles, during a strength element on parallel bars (V-sit). Fourteen male recreational gymnasts (20.9 ± 2.2 years) were asked to follow three different protocols.