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There Is No Kick in a Kip - Dan Connelly
Gymnastics drills - Connelly, kip
https://www.youtube.com/watch?v=GG3N2ZA2ydE

The kip is the most important skill for age group bars and one of the most challenging to learn. Here Dan Connelly gives a few tips to make learning this skill easier.

Video
The Gymnastics Minute
Bars
Kip

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