Gym Momentum

Rob Murray Talks Pak Full Twist Plan / Rob Murray, Coach of Lexy Ramler, JO UB and AA champion talks about the plan for Lexy's unique Pak full.

Using Your Strap Bar Lecture USAG National Congress 2019 / This 15-minute video covers many various drills for uneven bars, with a focus on using the strap bar in your sessions.

Gymnastics HOME Conditioning by Tony Retrosi / With the world going into quarantine, Tony Retrosi's GymMomentum has come to the rescue with this workout gymnasts can…

Yurchenko Drills shared by Gerson Ramirez / Here are a few Yurchenko drills for your basket of session assignments.

The Mystery Of Twisting ( George Hery ) – Gymnastics Wisdom / Twisting is indeed a mystery for many people; and mainly because we do not really understand three very important…

Drills for Giants on Uneven Bars / Giant swings are one of the more difficult “basic” skills that every gymnast must have. It takes strength (with out…

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