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Skills & Drills
Rob Murray Talks Pak Full Twist Plan
Rob Murray, Coach of Lexy Ramler, JO UB and AA champion talks about the plan for Lexy's unique Pak full.
Using Your Strap Bar Lecture USAG National Congress 2019
This 15-minute video covers many various drills for uneven bars, with a focus on using the strap bar in your sessions.
Gymnastics HOME Conditioning by Tony Retrosi
With the world going into quarantine, Tony Retrosi's GymMomentum has come to the rescue with this workout gymnasts can…
Yurchenko Drills shared by Gerson Ramirez
Here are a few Yurchenko drills for your basket of session assignments.
The Mystery Of Twisting ( George Hery ) – Gymnastics Wisdom
Twisting is indeed a mystery for many people; and mainly because we do not really understand three very important…
Drills for Giants on Uneven Bars
Giant swings are one of the more difficult “basic” skills that every gymnast must have. It takes strength (with out…
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