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Skills & Drills
The Gymnastics Minute
Squaring Off Your Roundoff - Tony Gehman
Here is a quick tip to help keep your round-off going in a straight line from Tony Gehman.
Arched Handstand Position - Acrobatic Gymnastics - Brandi Lewis
Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows the proper arched handstand…
Calf Stretching - Brandi Smith Young
Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to…
Advanced Handstands - Acrobatic Gymnastics - Brandi Lewis
Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows how tops for pairs train…
Parallel Bar Support Swing - Christopher Brown
A strong Parallel Bar Support Swing is difficult for young boys to learn. Here Christopher Brown from California Sports…
Lockout Position for Iron Cross - Scott Burns
Holding and Iron Cross is easier if you know how to lock your shoulders. Here Scott Burns from California Sports Center…
Stretching Shoulders and Lats - Brandi Smith Young
For a great handstand you need to have good shoulder flexibility and strength. Here Physical Therapist Brandi Smith-…
Landing Positions on Trampoline - George Hery
Here are some drills and sequences for working on landing positions on trampoline from George Hery.
Learning the Diomidov - Hideo Mizoguchi
This video covers progression development from the basic swing forward on Parallel Bars to the complete diomidov.…
Dislocate on Rings - Hideo Mizoguchi
The dislocate on rings is one of the first skills learned on rings and mastered over a gymnasts entire career. Here…
Stable Beam Landings - Kellie Mizoguchi
Strong stable landings really sell a beam routine. Here Kellie Mizoguchi gives a tip on how to stablize your landings…
Parallel Bar Drills on Trampoline George Hery
The Kaboom on trampoline is a great skill to learn air awareness and develop the feel for skills on other events. Here…
Handstand Positioning with Mirrors - Tony Retrosi
Here is an easy drill from Tony Retrosi for athletes to evaluate and correct their handstand positions.
The Kaboom on Trampoline - George Hery
The Kaboom on trampoline is a fun skill that can be used to develop air awareness. Here George Hery teaches the Kaboom.
Connecting Backward and Forward Tumbling - Mas Watanabe
Combination tumbling can increase your start value on floor exercise. Here Mas Watanabe shows how to change from…
Front Giant Position Drills on Floor - Tony Retrosi
Front giants are a very difficult skill for women gymnasts. Here Tony Retrosi gives a drill to help learn the body…
Tall Handstands - Christopher Brown
Here is another drill from California Sports Center's Christopher Brown to help early development of handstands.
Turn Drills - Antonia Markova
Beautiful turns and dance is an important part of balance beam and floor exercise. Here USA National Team Dance Coach…
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