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Skills & Drills
Psychological Strategies Used by Competitive Gymnasts to Overcome the Fear of Injury
The fear of injury exists when a gymnast lacks confidence in her ability to perform successfully in a threatening or…
Strength Training Fundamentals in Gymnastics Conditioning
Gymnastics alone will not develop nor even maintain an adequate level of strength for advanced gymnastics. Special…
Psychology and Safety in Gymnastics [pdf]
An important area that often does not always receive the attention it deserves in coach readiness has to do with the…
A Progression for Teaching the Stalder Handstand
The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…
Clear Hip Handstand: Shape, Drop, Open
This two-page article by Karen Goeller covers the details of teaching the clear hip circle to handstand, which is a…
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