Video

Legs exercises at home from France / This 27 minute video from rhythmic gymnast Lily Ramonaxto covers a wide range of excellent leg exercises gymnasts can…
New York City Ballet Workout / This video features dancers demonstrating exercises, in a fitness programme once used by the New York Ballet Company.…
Quick warm-up for beginning gymnasts 5-6 years old / This short warm-up is great for your little ones. See how almost every exercise uses either a core shape core strength…
10 drills for perfect pirouettes on beam and floor / Although narrated in Russian, this video very clearly breaks down drills that will lead to the beautiful pirouettes…
Russian choreography lesson - 9-11 year olds / This 30-minute video is composed of several segments of a choreography class for young gymnasts aged about nine to 11.
Ukrainian handstand prep / 2007 European Champion on the uneven bars Dariya Zgoba shares this Ukrainian handstand preparation video. This small…
Using Your Strap Bar Lecture USAG National Congress 2019 / This 15-minute video covers many various drills for uneven bars, with a focus on using the strap bar in your sessions.
Gymnastics HOME Conditioning by Tony Retrosi / With the world going into quarantine, Tony Retrosi's GymMomentum has come to the rescue with this workout gymnasts can…
Drills for Shaping Back Tucks / This video shows a range of really good drills for improving back tucks.
Giant circles with an elastic bungee rope / Help to keep the right shape during the different phases of the giant circle.
Straddle Cast Handstand Drill / Mary Lee Tracy shares an ingenious drill to stabilize straddle cast handstand 1/2 pirouettes.
SHIFT - Running Drills / SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.
SHIFT - Upper Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body control/active flexibility aimed at…
SHIFT - Lower Body Plyometrics / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.
SHIFT - General Core Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for general core strength aimed at gymnasts.
SHIFT - Cardio/Energy Systems Training / SHIFT Movement Science and Gymnastics Education shares a playlist for cardio/energy systems training aimed at gymnasts.
SHIFT - Lower Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a 32-video playlist for lower body control/active flexibility…
SHIFT - Body Weight Core Strength / SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at…