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Side somi drills
/ Here are a few quick clips of drills to help you teach the side-somi, a D skill on balance beam.
New York City Ballet Workout
/ This video features dancers demonstrating exercises, in a fitness programme once used by the New York Ballet Company.…
Ukrainian handstand prep
/ 2007 European Champion on the uneven bars Dariya Zgoba shares this Ukrainian handstand preparation video. This small…
SHIFT - Running Drills
/ SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.