Video

Drills for Shaping Back Tucks / This video shows a range of really good drills for improving back tucks.
Giant circles with an elastic bungee rope / Help to keep the right shape during the different phases of the giant circle.
Straddle Cast Handstand Drill / Mary Lee Tracy shares an ingenious drill to stabilize straddle cast handstand 1/2 pirouettes.
SHIFT - Running Drills / SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.
SHIFT - Upper Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body control/active flexibility aimed at…
SHIFT - Lower Body Plyometrics / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.
SHIFT - General Core Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for general core strength aimed at gymnasts.
SHIFT - Cardio/Energy Systems Training / SHIFT Movement Science and Gymnastics Education shares a playlist for cardio/energy systems training aimed at gymnasts.
SHIFT - Lower Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a 32-video playlist for lower body control/active flexibility…
SHIFT - Body Weight Core Strength / SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at…
SHIFT - Upper Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT - Lower Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT - Upper Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body power aimed at gymnasts.
SHIFT - Lower Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body power aimed at gymnasts.
SHIFT - Upper Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body strength aimed at gymnasts.
SHIFT - Lower Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body strength aimed at gymnasts.
Back Walkover on the Balance Beam - Coach Amanda Borden / Amanda Borden shows a few progressions to assist you in understanding a back walkover on the balance beam.
Cartwheel on the Balance Beam - Coach Amanda Borden / US gymnast Amanda Borden shows a drill for improving the cartwheel on balance beam.