Video

Sports Psychology for Gymnasts: Expectations in Gymnastics / In this video, Dr. Patrick Cohn and Wendy discuss how high expectations can turn into pressure for gymnasts and how to…
Gymnastics Psychology: Problems for Perfectionist Gymnasts / Dr. Patrick Cohn and Olympian Wendy Bruce-Martin discuss the top mental game challenges for gymnasts. Learn how…
Your Guide to Hip Extension in Splits / Ever wonder what's actually happening when you extend your hip during a split? Did you know it's very little from your…
Low Back Initial Injury Care for Gymnasts / An instructional video on how to tape your gymnast when she has suffered a lower back injury.
Bars training for USA levels / Olympia gymnastics shares its coaches' training clinic for USA bars levels.
Conditioning for Dance - Strengthening the Core / Enhance your core strength training sessions with these approaches from the dance world.
Conditioning for Dance - Improving Jumps / This quick video teaches an innovative way to improve balletic jumps with the use of a flexiband.
Conditioning for Dance - a strong pelvic floor / This video addresses building a strong pelvic floor, an essential component to maintaining body position in dance…
Press to handstand drill emphasizing shape and flexibility / This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…
Specific conditioning for Stalder / This video shows a conditioning station related to strengthening the Stalder.
Drill for late drop Stalder on low bar / This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.
Drill for late drop and stalder / Good example of a drill performed on the floor for the Stalder.
Whip and backflip......My way - by Lee Woolls / This video dissects the whipback, an effective linking skill for tumbling runs.
Stalder......My way - by Lee Woolls / Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.
Tkatchev......My way - by Lee Woolls / Lee Woolls from Gymnastics Planet shares his way of teaching the Tkachev.
Dr. Bill Sands (USA) - Monitoring Athlete Training Loads - The Hows and Whys / Another video lecture from Dr Sands detailing more about what to monitor in training and why.
Athlete Monitoring, William A Sands, PhD, FACSM, CSCS, EMT / Dr Willam Sands shares his insights into monitoring athletes at this 2016 symposium. This hour-long video is…
Школа гимнастики - Tumbling / This short video from the Russian "School of Gymnastics" series points out fundamental areas of tumbling.