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Skills & Drills
Sports Psychology for Gymnasts: Expectations in Gymnastics
In this video, Dr. Patrick Cohn and Wendy discuss how high expectations can turn into pressure for gymnasts and how to…
Gymnastics Psychology: Problems for Perfectionist Gymnasts
Dr. Patrick Cohn and Olympian Wendy Bruce-Martin discuss the top mental game challenges for gymnasts. Learn how…
Your Guide to Hip Extension in Splits
Ever wonder what's actually happening when you extend your hip during a split? Did you know it's very little from your…
Low Back Initial Injury Care for Gymnasts
An instructional video on how to tape your gymnast when she has suffered a lower back injury.
Bars training for USA levels
Olympia gymnastics shares its coaches' training clinic for USA bars levels.
Conditioning for Dance - Strengthening the Core
Enhance your core strength training sessions with these approaches from the dance world.
Conditioning for Dance - Improving Jumps
This quick video teaches an innovative way to improve balletic jumps with the use of a flexiband.
Conditioning for Dance - a strong pelvic floor
This video addresses building a strong pelvic floor, an essential component to maintaining body position in dance…
Press to handstand drill emphasizing shape and flexibility
This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…
Specific conditioning for Stalder
This video shows a conditioning station related to strengthening the Stalder.
Drill for late drop Stalder on low bar
This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.
Drill for late drop and stalder
Good example of a drill performed on the floor for the Stalder.
Whip and backflip......My way - by Lee Woolls
This video dissects the whipback, an effective linking skill for tumbling runs.
Stalder......My way - by Lee Woolls
Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.
Tkatchev......My way - by Lee Woolls
Lee Woolls from Gymnastics Planet shares his way of teaching the Tkachev.
Dr. Bill Sands (USA) - Monitoring Athlete Training Loads - The Hows and Whys
Another video lecture from Dr Sands detailing more about what to monitor in training and why.
Athlete Monitoring, William A Sands, PhD, FACSM, CSCS, EMT
Dr Willam Sands shares his insights into monitoring athletes at this 2016 symposium. This hour-long video is…
Школа гимнастики - Tumbling
This short video from the Russian "School of Gymnastics" series points out fundamental areas of tumbling.
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