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/ Needle kicks are an important base for future aerial walkovers.
/ Only to be taught after mastering a good normal cartwheel.
Front Hip Circle to Cast
/ The front hip circle is a commonly required skill in many national federations' programmes. This skill teaches young…
/ Detailed instructions for the sissone, highlighting a few common mistakes as well.
/ Joe Langley provides an instruction to glide kips.
Back Handspring Tutorial
/ A comprehensive Gymnastics and Tumbling Instructional Video that shows the how to teach a Back Handspring. This is a…