Flexibility

Хореография - More Russian Choreography / Basic line work beings young but continues throughout a gymnast's career. This 20-minute video demonstrates the…
Хореография - Russian choreography, lines and flexibility / This 18-minute excerpt from the choreography segment of a 2018 Russian coaching clinic focuses on Russia's classic…
Split Flexibility by Dr Wm Sands / By Wm A. Sands, Ph.D., Head – Sport Biomechanics and Engineering, U.S. Olympic Committee Chair - USECA. Split …