Skip to main content
Toggle navigation
Gymsymbol
Main navigation
Skills & Drills
Library
Breadcrumb
Home
>
Stalder
Press to handstand drill emphasizing shape and flexibility
/
This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…
Specific conditioning for Stalder
/
This video shows a conditioning station related to strengthening the Stalder.
Drill for late drop Stalder on low bar
/
This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.
Drill for late drop and stalder
/
Good example of a drill performed on the floor for the Stalder.
Stalder......My way - by Lee Woolls
/
Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.
A Progression for Teaching the Stalder Handstand
/
The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…
Angelina Melnikova - Strap bar complex
/
This strap bar complex helps to refine techniques while also improving endurance for bar routines.
Late Drop Techniques For In-Bar Skills By Tom Forster
/
This article covers techniques for entering close bar skills and highlights some common errors to avoid.
Strong, Beautiful Stalders - Mary Lee Tracy
/
The stalder on uneven bars is a dynamic and beautiful skill. Here Mary Lee Tracy shows several drill to learn and…
Stalder
/
Stalder. The complete training on the Stalder on uneven bars.
Various Spotting Techniques on Uneven Bars
/
The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…
Coach Briaunna - Circle progressions with the level 4's
Stalder
/
Uneven Bars Stalder Circles
/
Stalder backward to handstand
Promotion