Stalder

Angelina Melnikova - Strap bar complex / This strap bar complex helps to refine techniques while also improving endurance for bar routines.

Late Drop Techniques For In-Bar Skills By Tom Forster / This article covers techniques for entering close bar skills and highlights some common errors to avoid.

Strong, Beautiful Stalders - Mary Lee Tracy / The stalder on uneven bars is a dynamic and beautiful skill. Here Mary Lee Tracy shows several drill to learn and…

Stalder / Stalder. The complete training on the Stalder on uneven bars.

Various Spotting Techniques on Uneven Bars / The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…

Coach Briaunna - Circle progressions with the level 4's

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Stalder / Uneven Bars Stalder Circles / Stalder backward to handstand

Coming soon ...