Stalder

A Progression for Teaching the Stalder Handstand / The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…
Angelina Melnikova - Strap bar complex / This strap bar complex helps to refine techniques while also improving endurance for bar routines.
Late Drop Techniques For In-Bar Skills By Tom Forster / This article covers techniques for entering close bar skills and highlights some common errors to avoid.
Strong, Beautiful Stalders - Mary Lee Tracy / The stalder on uneven bars is a dynamic and beautiful skill. Here Mary Lee Tracy shows several drill to learn and…
Stalder / Stalder. The complete training on the Stalder on uneven bars.
Various Spotting Techniques on Uneven Bars / The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…
Stalder / Uneven Bars Stalder Circles / Stalder backward to handstand