Stalder

Press to handstand drill emphasizing shape and flexibility / This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…

Specific conditioning for Stalder / This video shows a conditioning station related to strengthening the Stalder.

Drill for late drop Stalder on low bar / This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.

Drill for late drop and stalder / Good example of a drill performed on the floor for the Stalder.

Stalder......My way - by Lee Woolls / Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.

A Progression for Teaching the Stalder Handstand / The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…

Angelina Melnikova - Strap bar complex / This strap bar complex helps to refine techniques while also improving endurance for bar routines.

Late Drop Techniques For In-Bar Skills By Tom Forster / This article covers techniques for entering close bar skills and highlights some common errors to avoid.

Strong, Beautiful Stalders - Mary Lee Tracy / The stalder on uneven bars is a dynamic and beautiful skill. Here Mary Lee Tracy shows several drill to learn and…

Stalder / Stalder. The complete training on the Stalder on uneven bars.

Various Spotting Techniques on Uneven Bars / The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…

Coach Briaunna - Circle progressions with the level 4's

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Stalder / Uneven Bars Stalder Circles / Stalder backward to handstand

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