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Skills & Drills
Clear hip circle
Basic bar drills
This 30-minute clinic covers basic bar drills for core skills including flyaways, clear hip circles and giant swings.
Developing the Short Clear Circle - gymnastics
Respected Coach Tracey Skirton gives her expert advice on developing the short clear circle
Angelina Melnikova - Strap bar complex
This strap bar complex helps to refine techniques while also improving endurance for bar routines.
Late Drop Techniques For In-Bar Skills By Tom Forster
This article covers techniques for entering close bar skills and highlights some common errors to avoid.
June 2011 Resnick-Forster Bar Boot Camp Clear Hips
This 10-minute video covers a portion of the clear hip clinic at the Forster-Resnik bar boot camp in 2011.
Free or Clear HIp Circle Tutorial Video - Gymnastics Instruction
A comprehensive gymnastics instructional video that shows the how to teach a Free Hip Circle on the Uneven Bars. This…
Free Hip Circle - Kevin Mazeika
The timing of moving your shoulders backward generates speed and power for a free hip circle. Here Kevin Mazeika shows…
Clear Hip Handstand: Shape, Drop, Open
This two-page article by Karen Goeller covers the details of teaching the clear hip circle to handstand, which is a…
Skill Progressions #25: Clear Hips 2.0
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching,…
Skill Progression #2: Clear Hips
This is not meant to be an exhaustive showing of all the possible clear hip drills. It is only intended to be a…
The Clear Hip Circle To Handstand
The complete training on the clear hip circle to handstand. All the secrets you need to teach your gymnasts the free…
Various Spotting Techniques on Uneven Bars
The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…
Uneven Bars Casts and Hip Circles
Clear hip circle to handstand
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