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Skills & Drills
How to teach uneven bar releases instructional video
This is an instructional video designed to be used with the Mancino Big Hill set up or other set ups that allow the…
Gymnastics Explained - Pak Salto
What is a Pak Salto on the Asymmetric Bars in gymnastics? British Gymnastics knows!
Joe Langley describes the Pak salto and notes some mistakes to correct.
Neil Resnick - Pak Progressions
Here are some progressions for the Pak Salto as presented by Neil Resnick, head coach at Boise State. This is another…
Various Spotting Techniques on Uneven Bars
The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…
Uneven Bars Giant Circles
Hang on HB, facing LB - swing forward, salto backward stretched between bars to clear support on LB
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