Pak salto

Pak Salto / Joe Langley describes the Pak salto and notes some mistakes to correct.
Neil Resnick - Pak Progressions / Here are some progressions for the Pak Salto as presented by Neil Resnick, head coach at Boise State. This is another…
Various Spotting Techniques on Uneven Bars / The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…