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Skills & Drills
Giant circles with an elastic bungee rope
Help to keep the right shape during the different phases of the giant circle.
Straddle Cast Handstand Drill
Mary Lee Tracy shares an ingenious drill to stabilize straddle cast handstand 1/2 pirouettes.
General coaches education clinic
The hour long clinic covers lower level skills needed to ensure future progress.
Bars training for USA levels
Olympia gymnastics shares its coaches' training clinic for USA bars levels.
Basic bar drills
This 30-minute clinic covers basic bar drills for core skills including flyaways, clear hip circles and giant swings.
Press to handstand drill emphasizing shape and flexibility
This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…
Specific conditioning for Stalder
This video shows a conditioning station related to strengthening the Stalder.
Drill for late drop Stalder on low bar
This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.
Drill for late drop and stalder
Good example of a drill performed on the floor for the Stalder.
Stalder......My way - by Lee Woolls
Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.
Tkatchev......My way - by Lee Woolls
Lee Woolls from Gymnastics Planet shares his way of teaching the Tkachev.
Школа гимнастики - Uneven bars and High bar
Discover fundamentals needed for uneven bars and high bar in this excerpt from the Russian "School of Gymnastics"…
The Physics of the Gymnastic Giant
It should be clear that if you want to swing higher or faster, you must add energy to the system (in this case, the…
A Progression for Teaching the Stalder Handstand
The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…
How to teach uneven bar releases instructional video
This is an instructional video designed to be used with the Mancino Big Hill set up or other set ups that allow the…
Gymnastics Explained - Pak Salto
What is a Pak Salto on the Asymmetric Bars in gymnastics? British Gymnastics knows!
Developing the Short Clear Circle - gymnastics
Respected Coach Tracey Skirton gives her expert advice on developing the short clear circle
Tkachev Drills by Tammy and Sorin Salcianu
Train these drills under certified supervision and ..."Then just continue drills until you catch"
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