Bars

The
The Physics of the Gymnastic Giant / It should be clear that if you want to swing higher or faster, you must add energy to the system (in this case, the…
A
A Progression for Teaching the Stalder Handstand / The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…
How
How to teach uneven bar releases instructional video / This is an instructional video designed to be used with the Mancino Big Hill set up or other set ups that allow the…
Gymnastics
Gymnastics Explained - Pak Salto / What is a Pak Salto on the Asymmetric Bars in gymnastics? British Gymnastics knows!
Developing
Developing the Short Clear Circle - gymnastics / Respected Coach Tracey Skirton gives her expert advice on developing the short clear circle
Tkachev
Tkachev Drills by Tammy and Sorin Salcianu / Train these drills under certified supervision and ..."Then just continue drills until you catch"
Giant
Giant With A Straddle Tap Technique / Great giant on the girls uneven bars showing an excellent straddle tap technique narrated by Tom Forster.
Analysis
Analysis of physical training influence on the technical execution of dismounts off the uneven bars / Highlighting of physical training dynamics and its influence on the biomechanical characteristics of the dismounts off…
The
The influence of body position on the straddled Tkatchev’s flight phase in men’s horizontal bar / To examine the effect of level of expertise on the flight phase of the straddled Tkatchev we analysed six male gymnasts…
Angelina
Angelina Melnikova - Strap bar complex / This strap bar complex helps to refine techniques while also improving endurance for bar routines.
Late
Late Drop Techniques For In-Bar Skills By Tom Forster / This article covers techniques for entering close bar skills and highlights some common errors to avoid.
Squat
Squat on Jump to High Bar with Spot / The squat on jump to high bars is one of the first skills to test a young gymnast's confidence. Help her overcome her…
Pak
Pak Salto / Joe Langley describes the Pak salto and notes some mistakes to correct.
June
June 2011 Resnick-Forster Bar Boot Camp Clear Hips / This 10-minute video covers a portion of the clear hip clinic at the Forster-Resnik bar boot camp in 2011.
Some
Some Glide Kip Mistakes #2 / Appropriate physical preparation is a key ingredient to mastering the glide kip.
Single
Single Leg Shoot Through to Front Mill Circle Back View Spot / These combinations are common in lower level national programmes.
Front
Front Hip Circle to Cast / The front hip circle is a commonly required skill in many national federations' programmes. This skill teaches young…
Glide
Glide Kip / Joe Langley provides an instruction to glide kips.

Coming soon ...