Bars

Rob Murray Talks Pak Full Twist Plan / Rob Murray, Coach of Lexy Ramler, JO UB and AA champion talks about the plan for Lexy's unique Pak full.
Ukrainian handstand prep / 2007 European Champion on the uneven bars Dariya Zgoba shares this Ukrainian handstand preparation video. This small…
Using Your Strap Bar Lecture USAG National Congress 2019 / This 15-minute video covers many various drills for uneven bars, with a focus on using the strap bar in your sessions.
Giant circles with an elastic bungee rope / Help to keep the right shape during the different phases of the giant circle.
Straddle Cast Handstand Drill / Mary Lee Tracy shares an ingenious drill to stabilize straddle cast handstand 1/2 pirouettes.
General coaches education clinic / The hour long clinic covers lower level skills needed to ensure future progress.
Bars training for USA levels / Olympia gymnastics shares its coaches' training clinic for USA bars levels.
Basic bar drills / This 30-minute clinic covers basic bar drills for core skills including flyaways, clear hip circles and giant swings.
Press to handstand drill emphasizing shape and flexibility / This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…
Specific conditioning for Stalder / This video shows a conditioning station related to strengthening the Stalder.
Drill for late drop Stalder on low bar / This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.
Drill for late drop and stalder / Good example of a drill performed on the floor for the Stalder.
Stalder......My way - by Lee Woolls / Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.
Tkatchev......My way - by Lee Woolls / Lee Woolls from Gymnastics Planet shares his way of teaching the Tkachev.
Школа гимнастики - Uneven bars and High bar / Discover fundamentals needed for uneven bars and high bar in this excerpt from the Russian "School of Gymnastics"…
The Physics of the Gymnastic Giant / It should be clear that if you want to swing higher or faster, you must add energy to the system (in this case, the…
A Progression for Teaching the Stalder Handstand / The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…
How to teach uneven bar releases instructional video / This is an instructional video designed to be used with the Mancino Big Hill set up or other set ups that allow the…