Bars

Rob Murray Talks Pak Full Twist Plan / Rob Murray, Coach of Lexy Ramler, JO UB and AA champion talks about the plan for Lexy's unique Pak full.

Ukrainian handstand prep / 2007 European Champion on the uneven bars Dariya Zgoba shares this Ukrainian handstand preparation video. This small…

Using Your Strap Bar Lecture USAG National Congress 2019 / This 15-minute video covers many various drills for uneven bars, with a focus on using the strap bar in your sessions.

Giant circles with an elastic bungee rope / Help to keep the right shape during the different phases of the giant circle.

Straddle Cast Handstand Drill / Mary Lee Tracy shares an ingenious drill to stabilize straddle cast handstand 1/2 pirouettes.

General coaches education clinic / The hour long clinic covers lower level skills needed to ensure future progress.

Bars training for USA levels / Olympia gymnastics shares its coaches' training clinic for USA bars levels.

Basic bar drills / This 30-minute clinic covers basic bar drills for core skills including flyaways, clear hip circles and giant swings.

Press to handstand drill emphasizing shape and flexibility / This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…

Specific conditioning for Stalder / This video shows a conditioning station related to strengthening the Stalder.

Drill for late drop Stalder on low bar / This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.

Drill for late drop and stalder / Good example of a drill performed on the floor for the Stalder.

Stalder......My way - by Lee Woolls / Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.

Tkatchev......My way - by Lee Woolls / Lee Woolls from Gymnastics Planet shares his way of teaching the Tkachev.

Школа гимнастики - Uneven bars and High bar / Discover fundamentals needed for uneven bars and high bar in this excerpt from the Russian "School of Gymnastics"…

The Physics of the Gymnastic Giant / It should be clear that if you want to swing higher or faster, you must add energy to the system (in this case, the…

A Progression for Teaching the Stalder Handstand / The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…

How to teach uneven bar releases instructional video / This is an instructional video designed to be used with the Mancino Big Hill set up or other set ups that allow the…

Promotion