Bars

Giant With A Straddle Tap Technique / Great giant on the girls uneven bars showing an excellent straddle tap technique narrated by Tom Forster.
Analysis of physical training influence on the technical execution of dismounts off the uneven bars / Highlighting of physical training dynamics and its influence on the biomechanical characteristics of the dismounts off…
The influence of body position on the straddled Tkatchev’s flight phase in men’s horizontal bar / To examine the effect of level of expertise on the flight phase of the straddled Tkatchev we analysed six male gymnasts…
Angelina Melnikova - Strap bar complex / This strap bar complex helps to refine techniques while also improving endurance for bar routines.
Late Drop Techniques For In-Bar Skills By Tom Forster / This article covers techniques for entering close bar skills and highlights some common errors to avoid.
Squat on Jump to High Bar with Spot / The squat on jump to high bars is one of the first skills to test a young gymnast's confidence. Help her overcome her…
Pak Salto / Joe Langley describes the Pak salto and notes some mistakes to correct.
June 2011 Resnick-Forster Bar Boot Camp Clear Hips / This 10-minute video covers a portion of the clear hip clinic at the Forster-Resnik bar boot camp in 2011.
Some Glide Kip Mistakes #2 / Appropriate physical preparation is a key ingredient to mastering the glide kip.
Single Leg Shoot Through to Front Mill Circle Back View Spot / These combinations are common in lower level national programmes.
Front Hip Circle to Cast / The front hip circle is a commonly required skill in many national federations' programmes. This skill teaches young…
Glide Kip / Joe Langley provides an instruction to glide kips.
Some Glide Kip Mistakes / A good video from Joe Langley on spotting and correcting common mistakes in glide kips.
Free or Clear HIp Circle Tutorial Video - Gymnastics Instruction / A comprehensive gymnastics instructional video that shows the how to teach a Free Hip Circle on the Uneven Bars. This…
Angelina Melnikova - Stoop-through back extension roll complex for uneven bars / This stoop-through back extension roll complex builds upon years of painstaking work. Apart from great handstand…
Angelina Melnikova - handstand complex for bars / This great oldie-but-goodie complex is a great way to improve bar execution.
Videos gymnastics: Various spotting techniques on the uneven bars - GymneoTV / Overview of the training on the various spotting techniques on the uneven bars. Available now on http://en.gymneo.tv/.
Gymnastics: Giant circle backward / Excerpt from video 3/7 (prerequisites) of the training on the giant swing backward on the uneven bars. Get the entire…