Bars

The influence of body position on the straddled Tkatchev’s flight phase in men’s horizontal bar / To examine the effect of level of expertise on the flight phase of the straddled Tkatchev we analysed six male gymnasts…
Angelina Melnikova - Strap bar complex / This strap bar complex helps to refine techniques while also improving endurance for bar routines.
Late Drop Techniques For In-Bar Skills By Tom Forster / This article covers techniques for entering close bar skills and highlights some common errors to avoid.
Squat on Jump to High Bar with Spot / The squat on jump to high bars is one of the first skills to test a young gymnast's confidence. Help her overcome her…
Pak Salto / Joe Langley describes the Pak salto and notes some mistakes to correct.
June 2011 Resnick-Forster Bar Boot Camp Clear Hips / This 10-minute video covers a portion of the clear hip clinic at the Forster-Resnik bar boot camp in 2011.
Some Glide Kip Mistakes #2 / Appropriate physical preparation is a key ingredient to mastering the glide kip.
Single Leg Shoot Through to Front Mill Circle Back View Spot / These combinations are common in lower level national programmes.
Front Hip Circle to Cast / The front hip circle is a commonly required skill in many national federations' programmes. This skill teaches young…
Glide Kip / Joe Langley provides an instruction to glide kips.
Some Glide Kip Mistakes / A good video from Joe Langley on spotting and correcting common mistakes in glide kips.
Free or Clear HIp Circle Tutorial Video - Gymnastics Instruction / A comprehensive gymnastics instructional video that shows the how to teach a Free Hip Circle on the Uneven Bars. This…
Angelina Melnikova - Stoop-through back extension roll complex for uneven bars / This stoop-through back extension roll complex builds upon years of painstaking work. Apart from great handstand…
Angelina Melnikova - handstand complex for bars / This great oldie-but-goodie complex is a great way to improve bar execution.
Videos gymnastics: Various spotting techniques on the uneven bars - GymneoTV / Overview of the training on the various spotting techniques on the uneven bars. Available now on http://en.gymneo.tv/.
Gymnastics: Giant circle backward / Excerpt from video 3/7 (prerequisites) of the training on the giant swing backward on the uneven bars. Get the entire…
Passement filé ATR aux barres : Vidéo de présentation de la formation GymneoTV / Vidéo de présentation de la formation en ligne Gymneo TV sur le tour libre à l'ATR aux barres asymétriques. Retrouvez l…
Sortie échappe corps tendu aux barres asymétriques : Vidéo de Présentation de la formation / Vidéo de présentation de la formation sur la sortie échappe corps tendu aux barres asymétriques. Retrouvez sur www.…