Conditioning

SHIFT - Running Drills / SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.
SHIFT - Upper Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body control/active flexibility aimed at…
SHIFT - Lower Body Plyometrics / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.
SHIFT - General Core Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for general core strength aimed at gymnasts.
SHIFT - Cardio/Energy Systems Training / SHIFT Movement Science and Gymnastics Education shares a playlist for cardio/energy systems training aimed at gymnasts.
SHIFT - Lower Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a 32-video playlist for lower body control/active flexibility…
SHIFT - Body Weight Core Strength / SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at…
SHIFT - Upper Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT - Lower Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT - Upper Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body power aimed at gymnasts.
SHIFT - Lower Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body power aimed at gymnasts.
SHIFT - Upper Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body strength aimed at gymnasts.
SHIFT - Lower Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body strength aimed at gymnasts.
Strength Training Fundamentals in Gymnastics Conditioning / Gymnastics alone will not develop nor even maintain an adequate level of strength for advanced gymnastics. Special…
Strengthening Body Shapes - Tony Retrosi / Tips from Tony Retrosi on exercises and drills to strengthen basic body positions and strength.
Deep Core and Posture Strength / Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching,…
The Yurchenko Part 2 / This is Part Two of Gymneo's training session covering the Yurchenko vault. Apart from technique and drills, this video…
Dr. William Sands: An STT Exclusive / Dr. William A. Sands is a sport scientist, trained in exercise physiology and biomechanics. He is an Associate Member…