Dance

Хореография - More Russian Choreography / Basic line work beings young but continues throughout a gymnast's career. This 20-minute video demonstrates the…

Хореография - Russian choreography, lines and flexibility / This 18-minute excerpt from the choreography segment of a 2018 Russian coaching clinic focuses on Russia's classic…

Хореография бревно - Choreography balance beam / This excerpt from a Russian clinic focuses on beam choreography with special attention paid to rhythm, extension and…

Reverse Leg hold turns / Learn how to do a reverse let hold turn with Autumn Miller and special Australian guest Tori Wade.

Wolf Jump / This review of the wolf jump explains the details needed to this skill.

Tinsica / A quick look at the Tinsica.

Needle Kicks / Needle kicks are an important base for future aerial walkovers.

Sissone Jump / Detailed instructions for the sissone, highlighting a few common mistakes as well.

Turn Drills - Antonia Markova / Beautiful turns and dance is an important part of balance beam and floor exercise. Here USA National Team Dance Coach…

Upper Body Dance Positions - Donna Culp / Donna Culp shows how to develop great dance line through the upper body. She includes how to keep this nice position…

Dance Level Changes - Donna Culp / Dance level changes make gymnastic routines more interesting. Here Donna Culp gives a tip to make learning this…

Head Position for Dance - Donna Culp / Creating long beautiful line leaves a favorable impression with the judges. Here Donna Culp shows a how to create long…

Arabesque - Donna Culp / Here is a quick tip to improve your lines and leg position in your arabesque.

Leg Tightening Drills - Mary Lee Tracy / Keeping great leg form will improve your scores. Here Mary Lee Tracy shows several drills to improve leg strength and…

Artistic Arms for Gymnastics - Donna Culp / Here is a quick tip to create great posture and nice upper body lines.

Tour jete Drills - Tammy Biggs / Here is a quick drill for tour jetes and tour jete halfs from Tammy Biggs. This is a very difficult leap and one of the…

Artistic Hands for Gymnastics - Donna Culp / Dance presentation sells a floor routine. Here is a quick tip on how to improve your hands from Donna Culp.

Great Body Alignment - Kris Merlo Robinson / Body alignment and posture is extremely important in gymnastics. Here Kris shows what good body alignment looks like…

Coming soon ...