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Reverse Leg hold turns
/ Learn how to do a reverse let hold turn with Autumn Miller and special Australian guest Tori Wade.
/ This review of the wolf jump explains the details needed to this skill.
/ A quick look at the Tinsica.
/ Needle kicks are an important base for future aerial walkovers.
/ Detailed instructions for the sissone, highlighting a few common mistakes as well.
Turn Drills - Antonia Markova
/ Beautiful turns and dance is an important part of balance beam and floor exercise. Here USA National Team Dance Coach…
Tour jete Drills - Tammy Biggs
/ Here is a quick drill for tour jetes and tour jete halfs from Tammy Biggs. This is a very difficult leap and one of the…