Dance

Conditioning for Dance - Strengthening the Core / Enhance your core strength training sessions with these approaches from the dance world.
Conditioning for Dance - Improving Jumps / This quick video teaches an innovative way to improve balletic jumps with the use of a flexiband.
Conditioning for Dance - a strong pelvic floor / This video addresses building a strong pelvic floor, an essential component to maintaining body position in dance…
Школа гимнастики - Floor exercise / This excerpt from the Russian "School of Gymnastics" series covers floor exercise basics.
Gymnastics Explained - Sheep Jump / What is a Sheep jump on the Beam in gymnastics? British Gymnastics knows!
Gymnastics Explained - Illusion / What is an Illusion turn in gymnastics? British Gymnastics knows!
Tour Jete Turn Conditioning - gymnastics / Get fantastic gymnastics conditioning tips from expert coach Tracey Skirton.
Developing the Illusion Turn - gymnastics / WAG coach Tracey Skirton shares tips on developing the illusion turn.
Developing the Tour Jete Turn - gymnastics / Want to develop your tour jete turns? Check out Tracey Skirton's top tips.
Reverse Leg hold turns / Learn how to do a reverse let hold turn with Autumn Miller and special Australian guest Tori Wade.
Wolf Jump / This review of the wolf jump explains the details needed to this skill.
Tinsica / A quick look at the Tinsica.
Needle Kicks / Needle kicks are an important base for future aerial walkovers.
Sissone Jump / Detailed instructions for the sissone, highlighting a few common mistakes as well.
Turn Drills - Antonia Markova / Beautiful turns and dance is an important part of balance beam and floor exercise. Here USA National Team Dance Coach…
Upper Body Dance Positions - Donna Culp / Donna Culp shows how to develop great dance line through the upper body. She includes how to keep this nice position…
Dance Level Changes - Donna Culp / Dance level changes make gymnastic routines more interesting. Here Donna Culp gives a tip to make learning this…
Head Position for Dance - Donna Culp / Creating long beautiful line leaves a favorable impression with the judges. Here Donna Culp shows a how to create long…