Dance

How to work your lines in 10 minutes / Enjoy this video with a complex of exercises to help improve the lines that give you the edge you're looking for in…
Legs exercises at home from France / This 27 minute video from rhythmic gymnast Lily Ramonaxto covers a wide range of excellent leg exercises gymnasts can…
New York City Ballet Workout / This video features dancers demonstrating exercises, in a fitness programme once used by the New York Ballet Company.…
10 drills for perfect pirouettes on beam and floor / Although narrated in Russian, this video very clearly breaks down drills that will lead to the beautiful pirouettes…
Russian choreography lesson - 9-11 year olds / This 30-minute video is composed of several segments of a choreography class for young gymnasts aged about nine to 11.
Conditioning for Dance - Strengthening the Core / Enhance your core strength training sessions with these approaches from the dance world.
Conditioning for Dance - Improving Jumps / This quick video teaches an innovative way to improve balletic jumps with the use of a flexiband.
Conditioning for Dance - a strong pelvic floor / This video addresses building a strong pelvic floor, an essential component to maintaining body position in dance…
Школа гимнастики - Floor exercise / This excerpt from the Russian "School of Gymnastics" series covers floor exercise basics.
Gymnastics Explained - Sheep Jump / What is a Sheep jump on the Beam in gymnastics? British Gymnastics knows!
Gymnastics Explained - Illusion / What is an Illusion turn in gymnastics? British Gymnastics knows!
Tour Jete Turn Conditioning - gymnastics / Get fantastic gymnastics conditioning tips from expert coach Tracey Skirton.
Developing the Illusion Turn - gymnastics / WAG coach Tracey Skirton shares tips on developing the illusion turn.
Developing the Tour Jete Turn - gymnastics / Want to develop your tour jete turns? Check out Tracey Skirton's top tips.
Reverse Leg hold turns / Learn how to do a reverse let hold turn with Autumn Miller and special Australian guest Tori Wade.
Wolf Jump / This review of the wolf jump explains the details needed to this skill.
Tinsica / A quick look at the Tinsica.
Needle Kicks / Needle kicks are an important base for future aerial walkovers.