Dance

Arabesque - Donna Culp / Here is a quick tip to improve your lines and leg position in your arabesque.
Leg Tightening Drills - Mary Lee Tracy / Keeping great leg form will improve your scores. Here Mary Lee Tracy shows several drills to improve leg strength and…
Artistic Arms for Gymnastics - Donna Culp / Here is a quick tip to create great posture and nice upper body lines.
Tour jete Drills - Tammy Biggs / Here is a quick drill for tour jetes and tour jete halfs from Tammy Biggs. This is a very difficult leap and one of the…
Artistic Hands for Gymnastics - Donna Culp / Dance presentation sells a floor routine. Here is a quick tip on how to improve your hands from Donna Culp.
Great Body Alignment - Kris Merlo Robinson / Body alignment and posture is extremely important in gymnastics. Here Kris shows what good body alignment looks like…
Ballistic Kicking for Flexibility - Tammy Biggs / Here are some quick drills using theraband elastics to improve flexibility and strength in flexibility from Tammy Biggs.
Ballistic Kicking - Tammy Biggs / Tammy Biggs shows ballistic kicking drills to improve strength in flexibility using theraband elastic.
Mental Choreography - Mary Lee Tracy / Mental preparation for competition is extremely important. In this gymnastic tip, Mary Lee Tracy talks about how her…
Dance Through with Weights - Tammy Biggs / Gymnastic tip to tighten-up arm movements on floor and beam from Tammy Biggs.
Landing Front Aerials - Tammy Biggs / A tip from Tammy Biggs on how to improve landings for front aerials, especially front aerial walkovers.
Ankle Flexibility - Tammy Biggs / Tammy Biggs explains a few simple drills to help with ankle flexibility, ankle strength, and toe point.
Leap Drill - Tammy Biggs / Tammy Biggs with a drill to improve leaps.
Full Turn Drill - Tammy Biggs / Tammy Biggs gives a drill to improve turns on beam.
Leaping Higher - Tammy Biggs / A gymnastic tip from Tammy Biggs to help gymnasts improve their leaps.
30-minute Russian Choreography lesson / The world of dance brings so much to gymnastics that we can't pass up a good lesson. Who has time to refine beauty…
Approche technique des exercices sur le Pivot de base / GymneoLive #007 : Description et analyses des exercices de la séquence live 006 . Grégory Milan nous présente "…
Le pivot de base / GymneoLive #006 : Le pivot de base . Préparation chorégraphique en compagnie de Grégory Milan .