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Skills & Drills
Drills for Shaping Back Tucks
This video shows a range of really good drills for improving back tucks.
General coaches education clinic
The hour long clinic covers lower level skills needed to ensure future progress.
Gymnastics floor skills training
Olympia Gymnastics training clinic on floor skills for coaches.
Press to handstand drill emphasizing shape and flexibility
This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…
Whip and backflip......My way - by Lee Woolls
This video dissects the whipback, an effective linking skill for tumbling runs.
Школа гимнастики - Tumbling
This short video from the Russian "School of Gymnastics" series points out fundamental areas of tumbling.
Школа гимнастики - Floor exercise
This excerpt from the Russian "School of Gymnastics" series covers floor exercise basics.
The Relationship Between Floor Exercise Landing Deduction, Anthropometric Characteristics And Balance In 6 To 8 Years Old Gymnasts
The purpose of this study was to investigate the relationship between floor exercise landing deduction, anthropometric…
The Simulation Of Coaches Manual Guidance Techniques During The Performance Of A Gymnastic Skill
The aim of this study was to explore the effect of different manual guidance techniques on performance-related…
Comparison Of Floor Exercise Apparatus Spring-Types On A Gymnastics Rearward Tumbling Take-Off
Gymnastics tumbling has occurred on large spring floor apparatuses for several decades. The spring floors have used a…
Salto Backward Tucked
How to teach the back tuck with beginners.
Kinematic And Kinetic Tumbling Take-Off Comparisons Of A Spring-Floor And An Air Floor(Tm): A Pilot Study [PDF]
Tumbling take-offs on floor exercise apparatuses of varying stiffness properties may contribute to apparatus behaviours…
Influence Of Different Hand Positions On Impact Forces And Elbow Loading During The Round Off In Gymnastics: A Case Study [PDF]
The round-off is a fundamental gymnastics skill and a key movement in the development of elite female gymnasts. The aim…
Does Laterality Predict Twist Direction In Gymnastics? [PDF]
We explored relationships in twist direction between different gymnastics skills, and sought for significant predictors…
Gymnastics Explained - Double Arabian
What is a Double Arabian in gymnastics? British Gymnastics knows!
Gymnastics Explained - Rudi
What is a Rudi in gymnastics? British Gymnastics knows!
Round Off Progressions - Gymnastics
British Gymnastics shares tips for a round-off.
Sebastian Melander Clinic " acro"
This 12-minute segment comes from Sweden's top coach, Sebastian Melander, in a clinic on how to tumble in a straight…
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