Floor

The Relationship Between Floor Exercise Landing Deduction, Anthropometric Characteristics And Balance In 6 To 8 Years Old Gymnasts / The purpose of this study was to investigate the relationship between floor exercise landing deduction, anthropometric…
The Simulation Of Coaches Manual Guidance Techniques During The Performance Of A Gymnastic Skill / The aim of this study was to explore the effect of different manual guidance techniques on performance-related…
Comparison Of Floor Exercise Apparatus Spring-Types On A Gymnastics Rearward Tumbling Take-Off / Gymnastics tumbling has occurred on large spring floor apparatuses for several decades. The spring floors have used a…
Salto Backward Tucked / How to teach the back tuck with beginners.
Kinematic And Kinetic Tumbling Take-Off Comparisons Of A Spring-Floor And An Air Floor(Tm): A Pilot Study [PDF] / Tumbling take-offs on floor exercise apparatuses of varying stiffness properties may contribute to apparatus behaviours…
Influence Of Different Hand Positions On Impact Forces And Elbow Loading During The Round Off In Gymnastics: A Case Study [PDF] / The round-off is a fundamental gymnastics skill and a key movement in the development of elite female gymnasts. The aim…
Does Laterality Predict Twist Direction In Gymnastics? [PDF] / We explored relationships in twist direction between different gymnastics skills, and sought for significant predictors…
Gymnastics Explained - Double Arabian / What is a Double Arabian in gymnastics? British Gymnastics knows!
Gymnastics Explained - Rudi / What is a Rudi in gymnastics? British Gymnastics knows!
Round Off Progressions - Gymnastics / British Gymnastics shares tips for a round-off.
Sebastian Melander Clinic " acro" / This 12-minute segment comes from Sweden's top coach, Sebastian Melander, in a clinic on how to tumble in a straight…
Aerial Spot Another Example / This video shows a good way to spot aerials.
Bridge to Stand Up / This is a great tutorial for teaching young beginner gymnasts to stand up from a bridge.
Backhandspring spot and stop / This is an excellent demonstration of how and why to stop a gymnast mid-air when spotting back handsprings.
Front Handspring Front Tuck / A common tumbling connection for beginner-intermediate gymnasts. This video highlights some mistakes and provides…
Round-off back handspring drills / Round-off back handspring drills from panel mats to resi mat.
Standing Back Tuck Spot / How to correctly spot a back tuck.
Needle Kicks / Needle kicks are an important base for future aerial walkovers.