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Skills & Drills
General Physical Preparation
Russian Deep Core Conditioning for Female Gymnasts
In this video, the Russian national coaches present several exercises used for conditioning with a special emphasis on…
Хореография - More Russian Choreography
Basic line work beings young but continues throughout a gymnast's career. This 20-minute video demonstrates the…
Хореография - Russian choreography, lines and flexibility
This 18-minute excerpt from the choreography segment of a 2018 Russian coaching clinic focuses on Russia's classic…
Analysis of physical training influence on the technical execution of dismounts off the uneven bars
Highlighting of physical training dynamics and its influence on the biomechanical characteristics of the dismounts off…
Should Female Gymnasts Lift Weights?
Gymnastics coaches and administrators in the US are reluctant to include weight training with female gymnasts because…
Split Flexibility by Dr Wm Sands
By Wm A. Sands, Ph.D., Head – Sport Biomechanics and Engineering, U.S. Olympic Committee Chair - USECA. Split …
Understanding Sever’s Disease and Gymnastics
Sever’s Disease is gymnast can be hard to distinguish from other pains. However, the most common symptoms of Sever’s…
Developing the Basics | Stretching | DeAvera Todd
This video is to introduce you to a 15 minute stretch that you can with the little ones to get them fully stretch. Make…
Developing the Basics Part 1
A look into how start a kid interested in being a successful competitive gymnast with a strong foundation.
Landing Mechanics - Brandi Smith Young
Here is a quick video on improving landing mechanics from Brandi Smith Young.
Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis
Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be…
Strengthening Soleus Muscles - Brandi Smith Young
Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance…
Strengthening Hip Muscles - Brandi Smith Young
Here is an exercise to improve hip muscle strength from Brandi Smith Young.
Improving Hip Flexor Flexibility - Brandi Smith Young
Brandi Smith Young explains how to improve your hip flexor flexibility.
Strengthening Hip Flexors - Brandi Smith Young
Strong hip flexors are important for many gymnastic skills. Here Brandi Smith Young demonstrates a drill to help hip…
Calf Stretching - Brandi Smith Young
Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to…
Stretching Shoulders and Lats - Brandi Smith Young
For a great handstand you need to have good shoulder flexibility and strength. Here Physical Therapist Brandi Smith-…
Core Strength for Competition - Hideo Mizoguchi
Good core strength will make it easier to hold form while performing in competition. Here Hideo "Mizo" Mizoguchi gives…
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