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Skills & Drills
General Physical Preparation
Short-Term Effects Of Elastic Taping On Gymnasts Jumping Performance
It was explored whether three different applications of elastic tape on the lower limbs of active, healthy gymnasts…
Comparative Restoration Of Balance After Disturbing The Vestibular Apparatus With Passive Whole-Body Rotation: Case Study
The aim of this study was to establish whether the direction of the whole-body rotation influences the restoration of…
Comparison Between Physical Conditioning Status And Improvement In Artistic Gymnasts And Non-Athletes Peers
The aim of the present study was to evaluate the status and improvement of physical conditioning in male gymnasts, aged…
Changes In Gymnasts Motor Abilities During The Nine Month Training Process Of Female Gymnasts 5-6 Years Of Age [PDF]
This study was aimed to determine changes in the development of some motor abilities of female gymnasts aged 5-6 years…
Fun Warm Up Ideas - The Driving Game
Make your gymnasts drivers in this fun warm up game.
Fun Warm Up Ideas - The Bean-y Game
Get your gymnasts involved in this fun warm up game .
Measuring Fitness in Female Gymnasts: The Gymnastics Functional Measurement Tool
The purpose of this study was to further develop the Gymnastics Functional Measurement Tool (GFMT) by establishing a…
Analysis of physical training influence on the technical execution of dismounts off the uneven bars
Highlighting of physical training dynamics and its influence on the biomechanical characteristics of the dismounts off…
Should Female Gymnasts Lift Weights?
Gymnastics coaches and administrators in the US are reluctant to include weight training with female gymnasts because…
Split Flexibility by Dr Wm Sands
By Wm A. Sands, Ph.D., Head – Sport Biomechanics and Engineering, U.S. Olympic Committee Chair - USECA. Split …
Understanding Sever’s Disease and Gymnastics
Sever’s Disease is gymnast can be hard to distinguish from other pains. However, the most common symptoms of Sever’s…
Developing the Basics | Stretching | DeAvera Todd
This video is to introduce you to a 15 minute stretch that you can with the little ones to get them fully stretch. Make…
Developing the Basics Part 1
A look into how start a kid interested in being a successful competitive gymnast with a strong foundation.
Landing Mechanics - Brandi Smith Young
Here is a quick video on improving landing mechanics from Brandi Smith Young.
Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis
Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be…
Strengthening Soleus Muscles - Brandi Smith Young
Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance…
Strengthening Hip Muscles - Brandi Smith Young
Here is an exercise to improve hip muscle strength from Brandi Smith Young.
Improving Hip Flexor Flexibility - Brandi Smith Young
Brandi Smith Young explains how to improve your hip flexor flexibility.
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