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Skills & Drills
General Physical Preparation
Developing the Basics Part 1
A look into how start a kid interested in being a successful competitive gymnast with a strong foundation.
Landing Mechanics - Brandi Smith Young
Here is a quick video on improving landing mechanics from Brandi Smith Young.
Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis
Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be…
Strengthening Soleus Muscles - Brandi Smith Young
Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance…
Strengthening Hip Muscles - Brandi Smith Young
Here is an exercise to improve hip muscle strength from Brandi Smith Young.
Improving Hip Flexor Flexibility - Brandi Smith Young
Brandi Smith Young explains how to improve your hip flexor flexibility.
Strengthening Hip Flexors - Brandi Smith Young
Strong hip flexors are important for many gymnastic skills. Here Brandi Smith Young demonstrates a drill to help hip…
Calf Stretching - Brandi Smith Young
Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to…
Stretching Shoulders and Lats - Brandi Smith Young
For a great handstand you need to have good shoulder flexibility and strength. Here Physical Therapist Brandi Smith-…
Core Strength for Competition - Hideo Mizoguchi
Good core strength will make it easier to hold form while performing in competition. Here Hideo "Mizo" Mizoguchi gives…
Dream Machine for Rings - Scott Burns
Strength in men's gymnastics today is really amazing. Here Scott Burns from California Sports Centers shows the dream…
Sissy Squats for Knee Strength - George Hery
Gymnastics is very demanding on your legs and knees. Here George Hery gives a simple drill to strengthen your knees and…
Core Strength for Men's Gymnastics - Kevin Mazeika
Core strength will improve almost all areas of your gymnastic performance. Here 2x USA Gymnastics Olympic Coach Kevin…
Great Landing Posture - Kris Merlo Robinson
A great stick landing seals a great impression on gymnastic judges. Here Kris Merlo Robinson show how your body should…
Measuring Theraband - Tammy Biggs
We've had many request for how to properly measure the length of theraband that Tammy uses in so many of her drills.…
Stretching Hip Flexers at Home - Mary Lee Tracy
Getting into the gym everyday through the holiday season can be challenging. Here are some hip flexor stretching drills…
Shoulder Flexibility at Home - Mary Lee Tracy
Here are some stretching exercises from Mary Lee Tracy and Amanda to help you keep in shape at home when the gym is…
Core Strength Development - Mary Lee Tracy
Here are some quick drills using theraband from Mary Lee Tracy to develop core strength.
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