Injury Prevention

Foam Roller For Gymnasts / Foam rolling can be a great way to help young gymnasts recover from hard workouts and to address specific tight areas…
Hip Flexor Treatment For Gymnasts / Gymnasts are always overusing their hip flexors which not only causes hip pain, but also lower back pain. In this video…
Sever's Disease Treatment for Gymnasts / Sever's Disease can be very intense for young gymnasts. This video shows easy to do at home stretching and massage to…
Sever's Disease Tape Job / Properly taping your young athlete's against Sever's disease is an important aspect of protecting their growth plates.
Sever's Disease Protocol / Sever's disease can be an extremely painful situation for a young athlete. It can also keep them from doing what they…
Understanding Sever’s Disease and Gymnastics / Sever’s Disease is gymnast can be hard to distinguish from other pains. However, the most common symptoms of Sever’s…
Safety Falls - Beth Gardner / Safety is always a big concern when teaching gymnastics. Certified gymnastic safety instructor Beth Gardner shows the…