Injury Prevention

Effect Of Different Hand Positions On Elbow Loading During The Round Off In Male Gymnastics: A Case Study / Elbow lesions are a potential reason for ending a gymnastics career, and presents a real concern for coaches, scientist…
Knee Injuries At Landing And Take-Off Phase In Gymnastics / The purpose of the present study was to record the incidence of knee injuries in Greek artistic gymnasts in relation to…
Short-Term Effects Of Elastic Taping On Gymnasts Jumping Performance / It was explored whether three different applications of elastic tape on the lower limbs of active, healthy gymnasts…
The Female Athlete Triad In Gymnastics / The female athlete triad consists of three inter­related components: low energy availability (with or without eating…
Thermal Imaging And Gymnastics Injuries: A Means Of Screening And Injury Identification [PDF] / This study examines the question: Is there a technology and methodology available to monitor gymnasts during…
Training Load In Pre-Pubertal Female Artistic Gymnastics [PDF] / An understanding of the multiple factors affecting young gymnasts is required to assist in optimizing performance and…
Low Back Pain And The Possible Role Of Pilates In Artistic Gymnastics [PDF] / Pilates has been used as a rehabilitation method for a lower back problems and shown to be effective and of good…
Foam Roller For Gymnasts / Foam rolling can be a great way to help young gymnasts recover from hard workouts and to address specific tight areas…
Hip Flexor Treatment For Gymnasts / Gymnasts are always overusing their hip flexors which not only causes hip pain, but also lower back pain. In this video…
Sever's Disease Treatment for Gymnasts / Sever's Disease can be very intense for young gymnasts. This video shows easy to do at home stretching and massage to…
Sever's Disease Tape Job / Properly taping your young athlete's against Sever's disease is an important aspect of protecting their growth plates.
Sever's Disease Protocol / Sever's disease can be an extremely painful situation for a young athlete. It can also keep them from doing what they…
Understanding Sever’s Disease and Gymnastics / Sever’s Disease is gymnast can be hard to distinguish from other pains. However, the most common symptoms of Sever’s…
Safety Falls - Beth Gardner / Safety is always a big concern when teaching gymnastics. Certified gymnastic safety instructor Beth Gardner shows the…