Periodization

Strength Training Fundamentals in Gymnastics Conditioning / Gymnastics alone will not develop nor even maintain an adequate level of strength for advanced gymnastics. Special…
Dr. Bill Sands (USA) - Monitoring Athlete Training Loads - The Hows and Whys / Another video lecture from Dr Sands detailing more about what to monitor in training and why.
Athlete Monitoring, William A Sands, PhD, FACSM, CSCS, EMT / Dr Willam Sands shares his insights into monitoring athletes at this 2016 symposium. This hour-long video is…
Training Load In Pre-Pubertal Female Artistic Gymnastics [PDF] / An understanding of the multiple factors affecting young gymnasts is required to assist in optimizing performance and…