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Skills & Drills
Self-Esteem And Trait Anxiety In Girls Practicing Competitive And Recreational Gymnastics [PDF]
The purpose of this study was to examine self-esteem and trait anxiety in 161 girls, 10-12 years old, practising…
Mental Toughness Training Manual For Gymnastics
Mental toughness is more than just mental. It’s also physical and emotional. In order to be mentally tough in the gym…
Expecting to Hit - Alison Arnold
Competition is just a measurement of how well you have trained. In this minute Alison Arnold gives 3 tips how to…
Dealing With Fear - Alison Arnold
Here are 3 great tips on how to deal with fear from national team (gymnastics) sport psychologist Alison Arnold.
Mental Choreography - Mary Lee Tracy
Mental preparation for competition is extremely important. In this gymnastic tip, Mary Lee Tracy talks about how her…
Saltos on Balance Beam - Mary Lee Tracy
Here are some quick tips from Mary Lee Tracy to develop both front and side flips on balance beam.
Analysis Of Personality Factors Influence On Sports Performances In Beam Event In Women's Artistic Gymnastics
This study is intended to analyze the influence of personality qualities on sports performances achieved in…
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