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Skills & Drills
Specific Physical Preparation
Conditioning for Dance - Improving Jumps
This quick video teaches an innovative way to improve balletic jumps with the use of a flexiband.
Conditioning for Dance - a strong pelvic floor
This video addresses building a strong pelvic floor, an essential component to maintaining body position in dance…
Specific conditioning for Stalder
This video shows a conditioning station related to strengthening the Stalder.
Школа гимнастики - fundamentals in artistic gymnastics from Russia
This 52-minute video by the Russian gymnastics federation covers the basics of gymnastics shapes and movements. The…
The Relationship Between The Mechanical Parameters In The Take-Off Of A Vault And The Drop Jump Ability
In the vault in gymnastics, the take-off motion is important to the success of the vault and to perform more difficult…
Influence Of Fundamental Movement Skills On Basic Gymnastics Skills Acquisition
This study was set to determine the existence of transfer of fundamental movement skills to the level of specialized…
Comparative Restoration Of Balance After Disturbing The Vestibular Apparatus With Passive Whole-Body Rotation: Case Study
The aim of this study was to establish whether the direction of the whole-body rotation influences the restoration of…
A Progression for Teaching the Stalder Handstand
The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…
Tour Jete Turn Conditioning - gymnastics
Get fantastic gymnastics conditioning tips from expert coach Tracey Skirton.
Some Glide Kip Mistakes #2
Appropriate physical preparation is a key ingredient to mastering the glide kip.
Vault Stations | Developing the Basics | DeAvera Todd
Now that you have all the drills, create the station, and make it a circuit.
Developing the Basics | Bar Stations | DeAvera Todd
These are a few stations and conditioning I used during a 30 minute bar station.
Developing the Basics Part 1
A look into how start a kid interested in being a successful competitive gymnast with a strong foundation.
Ring Handstand Development - Hideo Mizoguchi
Here is a quick drill to help strengthen handstands on rings from Hideo (Mizo) Mizoguchi.
Developing Body Alignment - Tony Gehman
Here is a quick drill from Tony Gehman to help with body alignment for tumbling.
Arched Handstand Position - Acrobatic Gymnastics - Brandi Lewis
Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows the proper arched handstand…
Core Strength for Press to Handstand - Kevin Mazeika
The press to handstand is important in both men's and womens gymnastics. Here 2 time USA Men's Olympic Coach Kevin…
Leg Tightening Drills - Mary Lee Tracy
Keeping great leg form will improve your scores. Here Mary Lee Tracy shows several drills to improve leg strength and…
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