Vault

The Relationship Between The Mechanical Parameters In The Take-Off Of A Vault And The Drop Jump Ability / In the vault in gymnastics, the take-off motion is important to the success of the vault and to perform more difficult…
Kasamatsu Versus Tsukahara Vault / In the gymnastics vault, many male gymnasts presently perform vaulting of the Kasamatsu type in competitions. The…
Optimization Of Velocity Characteristics Of The Yurchenko Vault / Various versions of the Yurchenko vault are contemporarily the most widely used vaults in women’s gymnastics. Using a…
Yurchenko Drills shared by Gerson Ramirez / Here are a few Yurchenko drills for your basket of session assignments.
Age-Related Development Of Run-Up Velocity On Vault [PDF] / The run-up velocity on vault is described in many publications as an important factor to generate the energy for the…
A Case Study About Differences In Characteristics Of The Run-Up Approach On The Vault Between Top-Class And Middle-Class Gymnasts [PDF] / The aim of this research was to determine the differences in run-up velocity of the last ten steps between top class…
Gymnastics Explained - Yurchenko / What is a Yurchenko vault in gymnastics? British Gymnastics knows!
Front Handspring Vault Tutorial - Gymnastics Instruction / A comprehensive Gymnastics Instructional Video that shows the how to teach a Front Handspring Vault on the Vault Table…
Vidéo de gymnastique : présentation de la formation sur le Tsukahara au saut de cheval GymneoTV / Vidéo de gymnastique présentant la formation en ligne Gymneo TV sur le Tsukahara groupé et carpé. Retrouvez l'…
Video de Gym : Présentation de la formation sur la lune au saut de cheval, GymneoTV / Présentation de la formation vidéo en ligne sur la lune au saut de cheval en gymnastique. Retrouvez l'intégralité de la…
Vault Stations | Developing the Basics | DeAvera Todd / Now that you have all the drills, create the station, and make it a circuit.
Developing the Basics | Vault | DeAvera Todd / Some quick ideas on starting vault for the Little’s.
Full Twisting Tsukahara Drills - Mas Watanabe / Figuring out how to twist the Tsukahara Vault can be really challenging. Here Mas Watanabe explains and shows how he…
Double Board Drills for Vaulting - Mas Watanabe / Vaulting requires a tremendous amount of explosive power. Here Mas Wanatabe shows a drill for working the punch off the…
Yurchenko Drills Part 2 - Kellie Mizoguchi / This is the second part of Kellie Mizoguchi's Yurchenko drills.
Yurchenko Drills - Kellie Mizoguchi / Here are a few Yurchenko drills to help straighten the round-off entry and lifting the upper body at the end of the…
Running for Vaulting - Tony Retrosi / Creating speed in a controlled way is an important element for great vaulting. Here Tony Retrosi talks about how he…
How to use the Spring Board - Tony Retrosi / Tips from Tony Retrosi on how to get the most out of the spring board for vaulting.