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Skills & Drills
The Relationship Between The Mechanical Parameters In The Take-Off Of A Vault And The Drop Jump Ability
In the vault in gymnastics, the take-off motion is important to the success of the vault and to perform more difficult…
Kasamatsu Versus Tsukahara Vault
In the gymnastics vault, many male gymnasts presently perform vaulting of the Kasamatsu type in competitions. The…
Optimization Of Velocity Characteristics Of The Yurchenko Vault
Various versions of the Yurchenko vault are contemporarily the most widely used vaults in women’s gymnastics. Using a…
Yurchenko Drills shared by Gerson Ramirez
Here are a few Yurchenko drills for your basket of session assignments.
Age-Related Development Of Run-Up Velocity On Vault [PDF]
The run-up velocity on vault is described in many publications as an important factor to generate the energy for the…
A Case Study About Differences In Characteristics Of The Run-Up Approach On The Vault Between Top-Class And Middle-Class Gymnasts [PDF]
The aim of this research was to determine the differences in run-up velocity of the last ten steps between top class…
Gymnastics Explained - Yurchenko
What is a Yurchenko vault in gymnastics? British Gymnastics knows!
Front Handspring Vault Tutorial - Gymnastics Instruction
A comprehensive Gymnastics Instructional Video that shows the how to teach a Front Handspring Vault on the Vault Table…
Vidéo de gymnastique : présentation de la formation sur le Tsukahara au saut de cheval GymneoTV
Vidéo de gymnastique présentant la formation en ligne Gymneo TV sur le Tsukahara groupé et carpé. Retrouvez l'…
Video de Gym : Présentation de la formation sur la lune au saut de cheval, GymneoTV
Présentation de la formation vidéo en ligne sur la lune au saut de cheval en gymnastique. Retrouvez l'intégralité de la…
Vault Stations | Developing the Basics | DeAvera Todd
Now that you have all the drills, create the station, and make it a circuit.
Developing the Basics | Vault | DeAvera Todd
Some quick ideas on starting vault for the Little’s.
Full Twisting Tsukahara Drills - Mas Watanabe
Figuring out how to twist the Tsukahara Vault can be really challenging. Here Mas Watanabe explains and shows how he…
Double Board Drills for Vaulting - Mas Watanabe
Vaulting requires a tremendous amount of explosive power. Here Mas Wanatabe shows a drill for working the punch off the…
Yurchenko Drills Part 2 - Kellie Mizoguchi
This is the second part of Kellie Mizoguchi's Yurchenko drills.
Yurchenko Drills - Kellie Mizoguchi
Here are a few Yurchenko drills to help straighten the round-off entry and lifting the upper body at the end of the…
Running for Vaulting - Tony Retrosi
Creating speed in a controlled way is an important element for great vaulting. Here Tony Retrosi talks about how he…
How to use the Spring Board - Tony Retrosi
Tips from Tony Retrosi on how to get the most out of the spring board for vaulting.
Coming soon ...
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