Apprentissage du salto arrière groupé au sol (partie 4/4)

GymneoLive #018 : Premières séances d'apprentissage sur le salto arrière groupé au sol - Partie 4. Thème de la séance : Découverte des actions pour "grouper" à la suite de la phase de décollage

Back tuck
Beginning Trampoline Part 4 (Al Fong of GAGE)

Part 4 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In Part 4 Al takes the final step to incorporate turning/twisting ideas into forward and backward flipping, preparing…

Artistic Gymnastics And Fear: Reflections On Its Causes

In the field of sports psychology it is nearly unanimous that both positive and negative emotions directly affect sports performance. In the case of artistic gymnastics (AG), it is not uncommon for athletes to face one specific,…

Giant circles with an elastic bungee rope

Help to keep the right shape during the different phases of the giant circle.

Giant circle
Flexibility with Sliders - Tammy Biggs

Here are some flexibility exercises from Tammy Biggs using funiture sliders. The drills will increase both flexibility and strength in flexibility.

Flip Rotation Drills - Kellie Mizoguchi

Here are a few drills from Kellie Mizoguchi to help improve flipping strength and technique.

Strengthening Body Shapes - Tony Retrosi

Tips from Tony Retrosi on exercises and drills to strengthen basic body positions and strength.

More Kip Drills - Tony Retrosi

The kip is one of the most difficult skills for young athletes to learn on bars. Here Tony Retrosi gives a couple of helpful drills to learn this challenging gymnastic skill.

Drills for Giants on Uneven Bars

Giant swings are one of the more difficult “basic” skills that every gymnast must have. It takes strength (with out them fighting the natural swing) as well as a good  tap and extension.

Giant circle
Toe Circle Drills - Kellie Mizoguchi

The toe circle to handstand is a more advanced skill that is difficult to time correctly to hit to handstand. Here Kelly Mizoguchi shows a drill she uses to help her gymnasts with this difficult skill.

Toe-on Toe-off
Skill Progressions #31: Front Hip Circles, Part 2: More Front Hip Circle Drills

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Front hip circle
Front Handspring for Floor Exercise

The complete training on the front handspring on floor. Gymneo presents six videos to learn to teach this basic move, which is essential in gymnastics.

Front handspring
Should Female Gymnasts Lift Weights?

Gymnastics coaches and administrators in the US are reluctant to include weight training with female gymnasts because they believe it produces detrimental increases in muscle mass. However, weight training based on high-intensity…

Salto Forwards Tucked

Complete training on the salto forward tucked on floor. As the first skill with a full turn in the air that gymnasts learn, the front tuck is a basic technical element that gymnasts need to master order to progress in the sport.

Front tuck
Free or Clear HIp Circle Tutorial Video - Gymnastics Instruction

A comprehensive gymnastics instructional video that shows the how to teach a Free Hip Circle on the Uneven Bars. This is a video for Gym Owners to teach their coaches how to Free Hip Circle on the Girls Uneven Bars.

Clear hip circle
Comparison Between Physical Conditioning Status And Improvement In Artistic Gymnasts And Non-Athletes Peers

The aim of the present study was to evaluate the status and improvement of physical conditioning in male gymnasts, aged 9-12 years, and to compare these results with non-athletes. Fifty seven gymnasts, with an experience of 4-5 years in…

Sever's Disease Tape Job

Properly taping your young athlete's against Sever's disease is an important aspect of protecting their growth plates.

Sever's Disease Treatment for Gymnasts

Sever's Disease can be very intense for young gymnasts. This video shows easy to do at home stretching and massage to combat this intense issue. We use this same treatment every day to provide relief to gymnasts and you should try it…

Front Tumbling Drills - Tony Retrosi

Being able to accelerate front tumbling make the more difficult skills easier. Here Tony show drills for the handspring front and handspring front layout using an inclined mat.

Fixing Cartwheels - Beth Gardner

Here is a video gymnastic tip to help young gymnasts learn to land on their feet on a cartwheel.

Sever's Disease Protocol

Sever's disease can be an extremely painful situation for a young athlete. It can also keep them from doing what they love. Dr. Joshua Eldridge has put together an easy to follow, fantastic protocol for Sever's disease...

Sebastian Melander Clinic " acro"

This 12-minute segment comes from Sweden's top coach, Sebastian Melander, in a clinic on how to tumble in a straight line.

Round off Dismount Drills - Tammy Biggs

Tammy presents a series of drills to learn and develop round-off dismounts on balance beam.

Rob Murray Talks Pak Full Twist Plan

Rob Murray, Coach of Lexy Ramler, JO UB and AA champion talks about the plan for Lexy's unique Pak full.

Full-twisting Pak