Dance presentation sells a floor routine. Here is a quick tip on how to improve your hands from Donna Culp.
Tumbling take-offs on floor exercise apparatuses of varying stiffness properties may contribute to apparatus behaviours that lead to increased injury exposure. The purpose of this pilot study was to compare the kinematics, kinetics, and…
The dislocate is one of the first swing elements that is learned on rings. Here Hideo (Mizo) Mizoguchi explains how to keep good pressure on the rings through the skill.
If you perform well in practice but find yourself under-performing in competition, you can benefit from sports psychology for gymnastics. Do you or your athletes struggle with performing up to your potential in competition?
US gymnast Amanda Borden shows a drill for improving the cartwheel on balance beam.Cartwheel
This study is intended to analyze the influence of personality qualities on sports performances achieved in competitions during beam event in the case of junior gymnasts aged 12 to15. The study was conducted over two stages: the first…
This short warm-up is great for your pre-team. See how almost every exercise uses either a core shape core strength movement to lead towards gymnastics skills.
The run-up velocity on vault is described in many publications as an important factor to generate the energy for the subsequent motion segments of a vault. For a high run-up velocity both, biological backgrounds and empirical…
Here is a unique drill from Tony Retrosi to improve body positions for front layouts using a handstand trainer.Front layout
Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows how tops for pairs train advanced handstands on handstand blocks.
Bridges, Back Handsprings, and Back Pain - Everything you need to know from Dave Tilley's SHIFT Movement Science and Gymnastics Education.Back handspring Bridge
Learning how to properly hold the top in acrobatic gymnastic is really important. Here Brandi Lewis teaches the proper way to hold the tops feet.