SHIFT Movement Science and Gymnastics Education shares a playlist for upper body power aimed at gymnasts.
Elbow lesions are a potential reason for ending a gymnastics career, and presents a real concern for coaches, scientist and clinicians.
Pommel horse is the subject of this excerpt from the Russian "School of Gymnastics" series.
Here is an exercise to improve hip muscle strength from Brandi Smith Young.
An understanding of the multiple factors affecting young gymnasts is required to assist in optimizing performance and injury prevention.
The purpose of this study was to explore both content and variation of pre- performance routines (PPR) between the four apparatus within Women’s Artistic Gymnastics. Participants were purposely selected from former Great Britain…
This Gymneo guide covers prerequisites, spotting technique, physical preparation and more.Kip
Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to properly stretch your calves.
SHIFT Movement Science and Gymnastics Education shares a playlist for general core strength aimed at gymnasts.
The purpose of the present study was to record the incidence of knee injuries in Greek artistic gymnasts in relation to the event and exercise phase. Two hundred artistic gymnasts aged 12.2 ± 2.8 years from different clubs of North and…
Here is a quick drill to help strengthen handstands on rings from Hideo (Mizo) Mizoguchi.
Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance beam.
GymneoLive #015 : Premières séances d'apprentissage sur le salto arrière groupé au sol. Thème de la séance : Leçon d'acrobatie, découverte de la position "groupée"Back tuck