Library

Tkatchev......My way - by Lee Woolls

Lee Woolls from Gymnastics Planet shares his way of teaching the Tkachev.

Tkachev
Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis

Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be fun for artistic gymnastics too.

Stalder......My way - by Lee Woolls

Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.

Stalder
Shoulder Flexibility at Home - Mary Lee Tracy

Here are some stretching exercises from Mary Lee Tracy and Amanda to help you keep in shape at home when the gym is closed for the holidays.

Dave Durante works press handstands

In this 25 minute video, US gymnast Dave Durante teaches teaches cross-fit Crossfit Games Champion Katrin Davíðsdóttir how to learn a press to handstand. Dave breaks the skill into a solid series of progressions that can be adapted to…Press to handstand

Skill Progressions #31: Front Hip Circles, Part 2: More Front Hip Circle Drills

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Front hip circle
Trampoline Drill for Toe-shoot to Highbar - Tony Retrosi

The trampoline is a great place to learn air awareness and simulate body positions for skills. Here Tony Retrosi shows a trampoline skill to simulate a toe-shoot from the low bar to the high bar.

Toe-shoot
Valdez for Back Handspring Leg Drive - Tony Retrosi

Great leg form is challenging on back handsprings and layout step outs on beam. Here Tony Retrosi shows how he uses a Valdez to teach strong leg drive and form for these skills.

Valdez
Full Turn on Beam - Tammy Biggs

The full turn on beam is a basic but difficult skill. Here Tammy shows several drills to learn or improve this skill.

Full turn
SHIFT - Lower Body Strength

SHIFT Movement Science and Gymnastics Education shares a playlist for lower body strength aimed at gymnasts.

More Kip Drills - Tony Retrosi

The kip is one of the most difficult skills for young athletes to learn on bars. Here Tony Retrosi gives a couple of helpful drills to learn this challenging gymnastic skill.

Kip
The Flat Back Drop on Trampoline

The complete training on the flat back drop on the trampoline. Learn how to teach this move, which is crucial for backward tumbling skills.

Beginning Trampoline Part 3 (Al Fong of GAGE)

Part 3 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In Part 3 Al moves on to incorporate turning/twisting ideas into the basic trampoline skills learned in Part 1.

Needle Kicks

Needle kicks are an important base for future aerial walkovers.

Front aerial
Why Parents Enrol Their Children In Recreational Gymnastics Programmes [PDF]

The purpose of this study was to examine the motives of parents who enrolled their children in recreational gymnastics programmes at six primary schools and their auxiliary branches in the north-east part of Slovenia in the 2007/2008…

Whip and backflip......My way - by Lee Woolls

This video dissects the whipback, an effective linking skill for tumbling runs.

Whip back
Skill Progressions #16: Sole Circle

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Sole circle
Developing Shoulder Flexibility - Tammy Biggs

Here is are a couple of quick drills to increase shoulder flexibility from Tammy Biggs using theraband elastic.

Gymnastics Explained - Pak Salto

What is a Pak Salto on the Asymmetric Bars in gymnastics? British Gymnastics knows!

Pak salto
Neil Resnick - Pak Progressions

Here are some progressions for the Pak Salto as presented by Neil Resnick, head coach at Boise State. This is another piece of a presentation given at the 2002 Illinois State Gymnastics Congress.

Pak salto
Azarian to Support on Rings - Scott Burns

One of the amazing elements of mens gymnastics is all the strength demonstrated by the guys on rings. Here Scott Burns from California Sports Centers shows how to develop strength for the Azarian on rings.

Artistic Hands for Gymnastics - Donna Culp

Dance presentation sells a floor routine. Here is a quick tip on how to improve your hands from Donna Culp.

Gymnastics Explained - Rudi

What is a Rudi in gymnastics? British Gymnastics knows!

Rudi