The purpose of this study was to examine the effect of different conditions of Whole Bode Vibration (WBV) on flexibility and jumping performance on artistic gymnasts. Twelve well trained gymnasts volunteered to participate in this study…
Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows how tops for pairs train advanced handstands on handstand blocks.
Tammy Biggs shows ballistic kicking drills to improve strength in flexibility using theraband elastic.
A comprehensive Gymnastics Instructional Video that shows the how to teach a Front Handspring Vault on the Vault Table. This is a video for Gym Owners to teach their coaches how to Front Handspring Vault on a Vault Table.Front handspring vault
SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.
GymneoLive #016 : Premières séances d'apprentissage sur le salto arrière groupé au sol - Partie 2. Thème de la séance : Découverte des actions au niveau du bassin dans la phase de décollageBack tuck
Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be fun for artistic gymnastics too.
Some ideas on drills to do for beginners learning to understand their bodies through basics.
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.Front handspring vault
The world of dance brings so much to gymnastics that we can't pass up a good lesson. Who has time to refine beauty during training on apparatus? The better approach is to integrate very focused choreography from a young age while there…
Creating a proper hand to hand position is important for all hand lifting skills. Here Brandi Lewis shows the proper way to hold hand for hand to hand balancing.
In the vault in gymnastics, the take-off motion is important to the success of the vault and to perform more difficult vaults. Vaulting ability has been studied by motion analysis, but this method is not effective for easy evaluation.…