Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be fun for artistic gymnastics too.
Here are some stretching exercises from Mary Lee Tracy and Amanda to help you keep in shape at home when the gym is closed for the holidays.
Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.Front hip circle
The trampoline is a great place to learn air awareness and simulate body positions for skills. Here Tony Retrosi shows a trampoline skill to simulate a toe-shoot from the low bar to the high bar.Toe-shoot
Great leg form is challenging on back handsprings and layout step outs on beam. Here Tony Retrosi shows how he uses a Valdez to teach strong leg drive and form for these skills.Valdez
SHIFT Movement Science and Gymnastics Education shares a playlist for lower body strength aimed at gymnasts.
The complete training on the flat back drop on the trampoline. Learn how to teach this move, which is crucial for backward tumbling skills.
Part 3 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In Part 3 Al moves on to incorporate turning/twisting ideas into the basic trampoline skills learned in Part 1.
The purpose of this study was to examine the motives of parents who enrolled their children in recreational gymnastics programmes at six primary schools and their auxiliary branches in the north-east part of Slovenia in the 2007/2008…
Here is are a couple of quick drills to increase shoulder flexibility from Tammy Biggs using theraband elastic.
One of the amazing elements of mens gymnastics is all the strength demonstrated by the guys on rings. Here Scott Burns from California Sports Centers shows how to develop strength for the Azarian on rings.
Dance presentation sells a floor routine. Here is a quick tip on how to improve your hands from Donna Culp.