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Skill Progressions #25: Clear Hips 2.0

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Clear hip circle
The Effect Of Two Different Conditions Of Whole-Body Vibration On Flexibility And Jumping Performance On Artistic Gymnasts [PDF]

The purpose of this study was to examine the effect of different conditions of Whole Bode Vibration (WBV) on flexibility and jumping performance on artistic gymnasts. Twelve well trained gymnasts volunteered to participate in this study…

Mary Lee Tracy - Dive roll drills

Recorded on May 6, 2011 using a Flip Video camera.

Dive roll
Advanced Handstands - Acrobatic Gymnastics - Brandi Lewis

Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows how tops for pairs train advanced handstands on handstand blocks.

Ballistic Kicking - Tammy Biggs

Tammy Biggs shows ballistic kicking drills to improve strength in flexibility using theraband elastic.

Trampoline Drill for Bars - Tony Retrosi

The shoot over with 1/2 twist on uneven bars is a very common skill for competitive bar routines. Here Tony Retrosi shows a trampoline drill to help with the air awareness portion of the skill.

Bail
Glide Kip

Joe Langley provides an instruction to glide kips.

Kip
Front Handspring Vault Tutorial - Gymnastics Instruction

A comprehensive Gymnastics Instructional Video that shows the how to teach a Front Handspring Vault on the Vault Table. This is a video for Gym Owners to teach their coaches how to Front Handspring Vault on a Vault Table.

Front handspring vault
SHIFT - Running Drills

SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.

Apprentissage du salto arrière groupé au sol (partie 2/4)

GymneoLive #016 : Premières séances d'apprentissage sur le salto arrière groupé au sol - Partie 2. Thème de la séance : Découverte des actions au niveau du bassin dans la phase de décollage

Back tuck
Pak Salto

Joe Langley describes the Pak salto and notes some mistakes to correct.

Pak salto
Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis

Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be fun for artistic gymnastics too.

Skill Progressions #19: Flyaway

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Flyaway
Rob Murray Talks Pak Full Twist Plan

Rob Murray, Coach of Lexy Ramler, JO UB and AA champion talks about the plan for Lexy's unique Pak full.

Full-twisting Pak
Gainers on Trampoline - George Hery

Here is another tip from George Hery on Gainer back flips on trampoline.

Flyaway
Squat on Jump to High Bar with Spot

The squat on jump to high bars is one of the first skills to test a young gymnast's confidence. Help her overcome her fear by learning how to properly spot this bar transition.

Squat on
Developing The Basics | Floor | DeAvera Todd

Some ideas on drills to do for beginners learning to understand their bodies through basics.

Maintaining a Straight Second Flight in Front Handspring Vaults

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Front handspring vault
30-minute Russian Choreography lesson

The world of dance brings so much to gymnastics that we can't pass up a good lesson. Who has time to refine beauty during training on apparatus? The better approach is to integrate very focused choreography from a young age while there…

Drill for late drop Stalder on low bar

This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.

Stalder
Skill Progressions #11: Beginner Casts

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Cast to handstand
The Jaeger Salto

The complete training on the Jaeger salto piked. Letting go of the bar, doing a salto, and recatching the bar - is it really that hard?

Jaeger
Proper Hand Hold Grip - Acrobatic Gymnastics - Brandi Lewis

Creating a proper hand to hand position is important for all hand lifting skills. Here Brandi Lewis shows the proper way to hold hand for hand to hand balancing.

The Relationship Between The Mechanical Parameters In The Take-Off Of A Vault And The Drop Jump Ability

In the vault in gymnastics, the take-off motion is important to the success of the vault and to perform more difficult vaults. Vaulting ability has been studied by motion analysis, but this method is not effective for easy evaluation.…