Library

Sports Psychology for Gymnasts: Expectations in Gymnastics

In this video, Dr. Patrick Cohn and Wendy discuss how high expectations can turn into pressure for gymnasts and how to overcome these pressure-packed expectations--that can lead to frustration and lower confidence.

Salto Stretched With One Turn

The complete training on the salto backward stretched with a full twist on the floor.

Back full
Drills for Better Roundoffs - Tammy Biggs

The Round off is one of the most important skills to do well. Here are some drills from Tammy Biggs to make the round off better.

Round-off
Basic bar drills

This 30-minute clinic covers basic bar drills for core skills including flyaways, clear hip circles and giant swings.

Flyaway Clear hip circle Giant circle
Thermal Imaging And Gymnastics Injuries: A Means Of Screening And Injury Identification [PDF]

This study examines the question: Is there a technology and methodology available to monitor gymnasts during development that can identify latent injuries and thus alert medical personnel to potential performance-limiting problems at…

Apprentissage du Gienger - (partie 2/2)

GymneoLive #013 : Séance de travail sur le Gienger aux barres asymétriques . Thème de la séance : Travail du Gienger avec Manipulation aux barres asymétriques .

Gienger
Russian choreography lesson - 9-11 year olds

This 30-minute video is composed of several segments of a choreography class for young gymnasts aged about nine to 11.

Gymnastics Explained - Pak Salto

What is a Pak Salto on the Asymmetric Bars in gymnastics? British Gymnastics knows!

Pak salto
Skill Progressions #21: Beam Handstands

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Handstand
Muscle Memory for Press Handstand - Tony Retrosi

Here is a quick drill to help develop muscle memory for a press to handstand from Tony Retrosi.

Press to handstand
Skill Progressions #16: Sole Circle

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

Sole circle
The Physics of the Gymnastic Giant

It should be clear that if you want to swing higher or faster, you must add energy to the system (in this case, the Earth and the gymnast). One way to add energy is to exert a force as the center of mass moves.

Giant circle
Influence Of Fundamental Movement Skills On Basic Gymnastics Skills Acquisition

This study was set to determine the existence of transfer of fundamental movement skills to the level of specialized gymnastics skills. 75 children (30 boys and 45 girls) represented the participants of the study. Fundamental movement…

The Cody on Trampoline - George Hery

The cody is an important developmental skill on trampoline and great to help develop air awareness for gymnastics. Here George Hery explains how to perform a great cody.

Leg conditioning for gymnastics

Olympia Gymnastics shares some leg conditioning exercises for gymnasts.

Tour Jete Turn Conditioning - gymnastics

Get fantastic gymnastics conditioning tips from expert coach Tracey Skirton.

Tour jeté
Approche du double tendu au fast track - partie 1

Gymneo Live #003 : Etapes d'apprentissage du double salto tendu au sol . Un entraînement dédié à la découverte des actions spécifiques au futur double salto tendu !

Double layout
Ring Support Strength - Scott Burns

Support strength on rings is one of the more difficult basic skills for young athletes to develop. Scott Burns from California Sports Center shows a simple drill to help develop this strength.

Great "L" Support on Parallets - Hideo Mizoguchi

The L support is a basic skill that is important to all competitive male gymnasts. Here Hideo Mizoguchi explains how to make this skill great and impress the judges.

Dive Cartwheel

Only to be taught after mastering a good normal cartwheel.

Developing the Basics | Stretching | DeAvera Todd

This video is to introduce you to a 15 minute stretch that you can with the little ones to get them fully stretch. Make sure you always monitor the1 stretch and make corrections as they go through it. Consistency is key.

Back Flip with Full Twist on Trampoline - George Hery

Here are some drills from George Hery on perfecting the back flip with a full twist. Krista sets every full nicely.

Back full
Drill for late drop Stalder on low bar

This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.

Stalder