In this video, Dr. Patrick Cohn and Wendy discuss how high expectations can turn into pressure for gymnasts and how to overcome these pressure-packed expectations--that can lead to frustration and lower confidence.
This study examines the question: Is there a technology and methodology available to monitor gymnasts during development that can identify latent injuries and thus alert medical personnel to potential performance-limiting problems at…
This 30-minute video is composed of several segments of a choreography class for young gymnasts aged about nine to 11.
This study was set to determine the existence of transfer of fundamental movement skills to the level of specialized gymnastics skills. 75 children (30 boys and 45 girls) represented the participants of the study. Fundamental movement…
The cody is an important developmental skill on trampoline and great to help develop air awareness for gymnastics. Here George Hery explains how to perform a great cody.
Olympia Gymnastics shares some leg conditioning exercises for gymnasts.
Support strength on rings is one of the more difficult basic skills for young athletes to develop. Scott Burns from California Sports Center shows a simple drill to help develop this strength.
The L support is a basic skill that is important to all competitive male gymnasts. Here Hideo Mizoguchi explains how to make this skill great and impress the judges.
Only to be taught after mastering a good normal cartwheel.
This video is to introduce you to a 15 minute stretch that you can with the little ones to get them fully stretch. Make sure you always monitor the1 stretch and make corrections as they go through it. Consistency is key.
Here are some drills from George Hery on perfecting the back flip with a full twist. Krista sets every full nicely.Back full